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Vote for USA Triathlon National Board Member! – Deadline Oct. 17, 2017
Your candidate, Hector L Torres for Florida! To Vote 1. Go to https://www.directvote.net/usat/ Click on: Email login information. Enter your e-mail and click send. You will get an e-mail ballot or To vote in the 2017 election, access the ballot email from Survey & Ballot Systems. If you didn’t receive the email please contact Sharon Carns, sharon.carns@usatriathlon.org. In order to vote…
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4th of July Training Schedule
Location: Downtown YMCA Duration: 2 hours Sport: Bike /Run Time: 5:00 am
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CFL Tri Club – Weekend Update
Hello Team, Enclosed you will find the weekend update: Friday – Swim Location: Aquatic Center Time: 5:30 am Duration: 90 min Saturday – Bike / Run Location: Lee Vista and 436 Time: 6:30 am Duration: 3;30 – 4:00 Warm up: 30 min at an easy building to an endurance pace. 5 x 1 min build…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery 100 Easy 2 x 150 Fast with 1 min recovery 100…
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Memorial Day weekend 2017
Hello Team,Enclosed you will find the schedule for this weekend: Saturday led by Coach Julian Downtown YMCA 5:00 am 5:15 am – Roll out Bike and Run Duration: 4 hours Pit stop at Research Parkway towards Fort Christmas. Sunday – Not coached 8-10 mile run on your own Monday Aquatic Center 5:30 am Swim Duration:…
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Congratulations and Monday Swim
Congratulations Congratulations to all of the athletes who raced this past weekend: Eric Deming Julian Perez Juan Juncos Ivan Salcedo Mafe Tondolo Alfredo Solarte Gary Jonas David Berlant Jerome Bareth Steve Mills Dan Grieb Yara Idelfonso Joel Diaz Swim Workout Enclosed you will find the swim workout for today: Purpose Speed, technique and aerobic Swimming…
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Weekend Update – Haines City and training
Hello team, As many of you are aware it is race week at Haines City 70.3; therefore, enclosed you will find the schedule and workout for this weekend: Haines City Group: Friday – Off Saturday: 20/20/20 Location: Lucky’s Lake Time: 7:15 am Description: 20 min of swim, focus on navigating, I will like for you…
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Wednesday – Swim
Hello team, Glad to be back in the USA. We are going to be swimming tomorrow out of the aquatic center at 5:30 am. For those who can’t make it, here is the workout: Warm up: 300 Free / 300 Kick Main Set A: 8 x 150 Pull Desc 1 – 8 with 20…
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Week of March 27 – April 2, 2017
Hello from Johanesberg, South Africa! I hope you are all doing well and having a good start of your week! Enclosed you will find the breakdown for this week: Tuesday Wednesday Thursday Friday Saturday Sunday Time 5:00 AM 5:30 AM 5:00 AM 5:30 AM 7 AM 6 AM Location: DTWN YMCA Aquatic Center DTWN YMCA…
CFL Tri Club 