Tag Archives: bike

Augusta 70.3 – Race Day

It is race day! See you all at the finish line!

Ready to Crush it1

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Weekend update – Sept 24 – 25, 2022

Hello team

We have many athletes racing this weekend. so excited to see you all race.

Enclosed you will find the revised schedule for this weekend for those training in Orlando Florida:

Saturday

  • Location: Mims
  • Time: 5am and 730am roll out times
  • Led by Coach Jeff

Sunday – Augusta 70.3 / Run on your own.

Keep up the good

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Race Strong Happy Hour – Tonight at 6:30 pm

Tonight

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Tri Club Apparel

We currently have the following items available:

  • Hats are $15.0
  • Shirts are $15.0

If you are interested, please text me and I’ll take it to practice next time.

See you all later.

Coach Torres

Race Strong Happy Hour – Wednesday 6:30 pm

Photo by Pixabay on Pexels.com

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Week of Sept 19 – 25, 2023 – Augusta 70.3 WEEk

Hello Team, 

I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week.

Augusta 70.3 – GET READY FOR BATTLE!

We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning session in my studio at 5 am on Friday. Also, I have added a few extra sessions on the calendar. Therefore, if you will like to attend, please let me know. 

  • Friday – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday – Bike / Run – 7 am – Location: Swim Start / Duration: 90 min
  • Pancake Breakfast – 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day – 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

Athletes Racing

  • Andre Liz.
  • Jen
  • Coach Torres
  • Ren
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian
  • Brian O.
  • Kellie O.
  • Luis Ortiz
  • Zach – Cozumel 70.3

New Schedule – Please review

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

Only a few spots left, register at: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

If you have any questions, please do not hesitate to contact me at: 321-443-0073.

Coach Torres

Weekend of September 17 – 18, 2022

Warriors in Action!

Enclosed you will find the schedule for this weekend:

Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!

Tri Training Cruise – Only a Few Spots left

We are at 3/4 of capacity of our group! Reserve your room today.

Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.

Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend of September 9 – 11, 2022

Races are coming up! Make sure you are getting it in and not wait till the last minute.

Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side.

Here is the schedule for this weekend:

We will see you in the morning.

Tri Cruise – Spots Selling Out!

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Keep on training and I’ll see you guys tomorrow.

Coach Torres

New Rudy Project Glasses – Huge Discount

Two new sunglasses hit the Rudy Project store tomorrow!

They Come In PINK!

You are the first too know!

(if you have watched the new youtube video from Heather Jackson you saw these, as they are her new favorite glasses and she will race Kona in them)

The Stardash! photo attached.

Also launching will be the new Spinair (these are like the current spin-shield but the bottom frame is removed, and they come in pink! )

PLEASE share this regularly with your teammates/training partners in a discreet way (please don’t post on website, social media, forum, etc.)

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET UP TO 35% OFF OF RUDY PROJECT GEAR(including single vision prescriptions):

– go to: https://www.rudyprojectna.com/pages/vip-login?team-code=(enter team code here)

Team Code: CFLTRICLUB

*Your account will be created, and you will be auto logged in every time you visit http://www.rudyprojectna.com

Don’t Forget To Register For the Tri Training Cruise – Only A Few Spots LEFT!

Visit https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

#triathlon #swimbikerun #cycling #triathlete #roadbike #bike #sunglasses #eyewear #cyclist #bicycle #cyclingphotos #cyclinglife #cyclingshots #shades #cycle #ciclismo #biking #sunnies #bikeporn #mtb #trilife #fixie #glasses #triathlontraining #rayban #velo #strava #outsideisfree #fixedgear #ironmantri

Week of September 6 – 11, 2022

Hello team,

I hope you re all doing well and enjoyed this long weekend! As you are aware there is a race going this weekend and some athletes are racing. Therefore, we are going to be splitting the group for those athletes who need to do their training while the others race.

Good job to all of the athletes who completed their training! It was very hot and humid… but you did it! Remember this is part of your journey.

Tri Cruise -January 27 – 30, 2023

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

For mor information: visit: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Labor Day – Schedule

Open Water Swim

  • Time: 7:30 am – Arrive 15 min prior
  • Location: Lucky’s Lake
  • Duration: 1 hour

Labor Day Strength Workout

  • Time: 2 pm
  • Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, Fl 32803
  • Duration: 1 hour
  • Note: all CFL Tri Club athletes and Tri Peak Athletes are welcome for this workout.
    • Bring the following:
      • Towel
      • Water bottle
      • Mat

If you have any question, don’t hesitate to text me. Coach Torres