Tag Archives: bike

Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

  • Date: Feb 25, 2023
  • Special Olympics Triathlon Clinic
    • Location: Lake Louisa State Park
    • Time: 8am
  • Date: March 4, 2023
  • Best Damn Race

Weekly Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 AMBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TESTRun Test & Walk Test – Lake EolaBike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AMSwim with Coach – EsportaSwim with Coach – Esporta
7 AMLong Run – Tri Peak Athlete (80 min – 120 min)
8 AMLake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PMSpecial OlympicsSpecial Olympics
5:30 PMCFL Tri Club Conditioning
6:30 PMBike Trainer – Zoom Only:  868 0562 1340 – AnaerobicBike Trainer – Zoom Only:  868 0562 1340 – Technique 

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Weekend Update – Feb 4 – 5, 2023

Hello team,

I hope you are all doing well and enjoying this confusing weather. Enclosed you will find the updated schedule for this weekend:

Saturday

  • Time: 8 am
    • Sport: Bike / Run
    • Location: Lake Louisa State Park – Clermont, FL
    • Duration: 2 hours 30 min bike / 30 min run
    • Note: Please eat breakfast prior to riding, bring enough nutrition for the bike and the run; don’t forget to take a spot workout snack to have immediately after training.

Sunday

  • Time: 7 am
    • Sport: Run
      • Location: Tri Peak Athlete – 1700 S. Bumby Ave, Orlando, FL 32806
      • Duration: 80 – 90 min
      • Please bring enough hydration and nutrition for the run.

Special Event – Fabletics HIIT

Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres

A Coaches’ Job – We Care!

At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself:

  • Did I do my workout?
  • Where is he?
  • If is lunch time, “What am I eating?
  • I have to sync my watch!

Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they care for your well being. Throughout the day, a Coach’s mind is going 100 miles thinking on how they can improve your life and get you better to polish your craft.

Therefore, the next time the Coach texts you, remind yourself, that they care, they value your work and will hold you accountable for your goals. We do have hearts!

Week of January 23 – 29, 2023

Hello Team,

What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.

Enclosed you will find the schedule for this week:

Tri Cruise Schedule

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

Video

The annual fee it’s per calendar year.

Annual Price: 

  • January 1 – 31 – $160
  • Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres

Weekend of Jan 21-22, 2023

Hello team

What a wonderful turn out at our first Thirsty Thursday! Thank you to our social coordinator, Laura, for putting it together!

Social Calendar Save The Dates

January 19, 2023

Save the Date for the next one coming up:

  • Feb 25 – Masquerade
  • March 16 – St Patties Outing

Schedule

Enclosed you will find the schedule for this weekend:

Saturday

  • Time: 8:00 am
  • Location: Lake Louisa State Park
  • Duration: 2 hours 30 min bike / Run after bike: 20 min
  • Note: it’s going to be a good workout, don’t try to get there early to get extra miles and expect me to modify the workout cause you started early!

Sunday

  • Time: 7 am
  • Location: Tri Peak Athlete
  • Duration: 6 / 8 / 10 / 14 mileS
  • Note: Each distance will have a specific breakdown on how they will be done.

Membership annual dues

Lock in your annual dues before January 31! They will go up on Feb 1!

Renew yours today at https://endurancecui.active.com/new/events/84187431/select-race?regnow=awe-regnow&error=login_required&state=3c13375a-08f6-4641-8b2b-bab8bbae2c3e&_p=6030708038570763&e4q=aeb90bd2-f2c3-462a-96bb-4dc2840f4209&e4p=3f79f229-9391-4090-891e-3092da9e3daa&e4ts=1674242131&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=8b417f6b620ad80dde8a29dc302d09fc

Let me know if you have any questions!

1700 S Bumby Ave
Orlando, Fl 32806

2023 CFL Tri Club – Membership Dues

Hello team,

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

The annual fee it’s per calendar year.

Annual Price: 

  • January 1 – 31 – $160
  • Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • Blast e-mail updates
  • Club Night Socials – last Thursday (Monthly Social)
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the distance!
  • Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Thirsty Thursday Club Social – Jan 19, 2023

Hang up the swimsuits, put the cycling shorts to wash and running shoes to air… time to socialize and spend time with your new family /tribe!

Join us for Happy Hour at

Persimmon Hollow Brewing
Thursday, January 19th at 6:30 pm

227 N Eola Dr
Orlando, FL 32801
United States

Thursdays’ Night Bike Workout – Canceled

We won’t have a bike session Thursday night as we will be socializing, so get up early and join us for the morning session!

Week of January 15 – 22, 2023

Hello Team,

It was great seeing everyone yesterday at the kick off meeting. What a great turn out. This is a great way to start the year.

Congratulations to all of the awards winner! Your hard work and dedication has paid off!

Award Winners

Rookie of the Year – Kaitlyn Dawson

Most Spirited of the Athlete of the Year – Jan McDonald

Most Improved Athlete of the Year – Danny Jaca

Most Dedicated Athlete of the Year – Juan Jimenez

Defying Gravity Award – Chad Vanscoter

Defying Gravity Award – Victoria Decker

Training Peaks Account

If you currently have a TrainingPeaks account you can create one or sync it with the coach. You have two ways you can do this, follow this link: 

https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

Or go under settings on your desktop (you can’t do this from the app) and add me as your coach on training peaks with my email: htorres@cfltriclub.com

Tracking Devises: 

Depends on what device you have, enclosed you will find the instructions on how to sync your Garmin Watch or your AppleWatch with Trainingpeaks. 

Sync Garmin Connect with Trainingpeaks: 

https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition

Connect Apple Health with TrainingPeaks

  1. Open the TrainingPeaks athlete app.
  2. Enter your login credentials.
  3. Click more.
  4. Click settings.
  5. Click “Connect Health App”
  6. Click “turn all categories on”
  7. Click allow in the top right corner.
  8. If successful, ‘Connected’ will appear under the health app.

Weekly Schedule

MLK Lake Louisa Ride

As tomorrow is a holiday, many of you will have the day off. Jen will be leading a group ride out of Lake Louisa at 1 pm. Please arrive at 20 – 30 min prior to start time. . If you are new to the club, I will prefer you wait till Saturday for a group ride.

Monday – Swim

Warm up 

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace)  with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery 

100 choice

4 x  100s at 85% with fins  and paddles with 20 seconds recovery

Call down 100 choice

I will see you all this week. If you have any questions, please do not hesitate to contact me.

Get in Touch

1700 S. Bumby Ave Orlando, FL 32806
(321)443-0073

2023 CFL Tri Club Kick Off Meeting – Tomorrow and weekend schedule

Hello team

I hope you are all doing well. Keep yourself warm because this week it is going to be very cold enclosed. You will find the schedule for this weekend.

Flat Repair Clinic – Free

Gallo Cycles has been a new addition to the CFL Tri Club and Tri peak Athelte tribe. His repair shop is located at 1700 S. Bumby Ave., Orlando, FL 32806. His number is (407) 881-1496‬. We are going to be having a Flat Repair Clinic on Saturday, January 14 at 2:30 pmafter the kick off meeting

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

Date: January 14, 2023

Time: 1 pm

Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806

Skip the line and pay the annual dues:

https://endurancecui.active.com/new/events/84187431/select-race?e4p=5b093e59-9292-4d6a-a96a-cc99229d700e&e4ts=1673647649&e4q=85ce7fa1-e4e5-470c-955e-700ce4d1f392&e4c=active&e4e=snawe00000000&e4h=1caddfeb3780be4912c6f6a3c6401f71&regnow=awe-regnow&e4rt=Safetynet&error=login_required&state=b667cab6-7795-4dd3-84e9-cb270c0e6ec2&_p=676868643959641

Schedule

Ready to take it to the next level!

Saturday

  • Time: 6 am
    • Bike trainer and virtual session
    • Location: 1700 S Bumby Ave, Orlando Fl 32829
    • Zoom ID: https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting
    • Duration: 90 min – 2 hours
  • Time: 1 pm
    • CFL Tri Club Kick Off Meeting
    • Duration: 90 min
    • Location: 1700 S Bumby Ave. Orlando, Fl 32806
  • 2:30 pm
    • Bike: Flat Repair Clinic – Free
    • Location: 1700 S Bumby Ave. Orlando, FL 32806

Sunday

  • Time: 7 am
  • Sport: Run
  • Duration: 60 – 80 min
  • Location: Tri Peak Athlete – 1700 S Bumby Ave. , Orlando, Fl 32806