Tag Archives: bike

November 28-29, 2020

Good evening,

Committed

I hope you all had an amazing Thanksgiving with your close ones and family members. I hope you didn’t get into any arguments can judge any of your family members either. LOL.

In close you’ll find the schedule for this weekend. I have missed all of you. remember, the average American will gain 1 – 2 lbs between Thanksgiving and New Year’s. If you are training consistently!

Please make wise choices.

Enclosed you’ll find a schedule for this weekend.

week of Nov 16 – 22, 2020

Hello Team,

I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.

Ironman Cozumel

We have several athletes who racing this weekend:

  • Yadira
  • Alfredo
  • Hector
  • Tomas
  • Scott
  • Thomas

Make sure to wish them luck. We leave Wednesday to Cozumel.

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
ThursdayRecovery RideOn your own – 90 min
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunHaines City Bike Course56 mi
SundayBaldwin ParkLong Run90 min run

Weekend of Nov 14 – 15, 2020

Racing this Weekend

Good luck this weekend to all of the athletes racing in South Florida!

  • Jennifer Sturgess
  • Marcel
  • Kelli
  • Wynne
  • Linda
  • Pat
  • Kim
  • Maritza

Enclosed you will find the weekend update:

Saturday

  • Location: UCF Research Parkway and Discovery Rd.
  • Duration: 2 – 3 hours followed by a 20 min run
  • Time: Roll out at 7:30 am please arrive 15 min prior to start.

Sunday

  • Location: Baldwin Park
  • Duration: 90 min to 120 min
  • Time: 7:00 am

Week of Nov 9 – 15, 2020

Congratulations to all of the athletes who raced this past weekend!

  • Dan Grieb
  • Chris Nikic
  • Jennifer Sturgess
  • Carlos M.
  • Donald McCammon
  • Michael Fitz Patrick – Kona Slot
  • David Berlant
  • Ana Caminas
  • Jennifer Elliot

I am very proud of everyone who participated and who went to support and cheer!

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
Thursday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Friday6:30 AMSwimLucky’s Lake
Saturday7:15 AMBike / RunUCF Research ParkwayCozumel: 3.5 – 4 hours. Half: 3 hours
SundayBaldwin ParkLong Run90 min run

November Birthdays

Photo by Anna Shvets on Pexels.com
  • Don DeBeaux
  • Wynne McFarlin
  • Marco Cortez
  • Aylin Ardit
  • Pat Smith
  • Claire-Marie

Keep up the good work

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com

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Thursday – Virtual Bike Trainer – 5:30 am

Time: 5:30 am

Location: Tri Peak Athlete or Virtual Session

Log In:

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
+19292056099,,86805621340# US (New York)
+13017158592,,86805621340# US (Germantown)

Dial by your location
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+1 312 626 6799 US (Chicago)
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+1 346 248 7799 US (Houston)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

Tuesday / Bike Trainer

Time: 5:30 am

Duration: 90 min

Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting

Weekend Update – Oct 31- Nov 1

Enclosed you will find the update for this weekend:

Saturday

  • Location: UCF Research Parkway/ Discovery Dr
  • Time: 7:15 am
  • Duration: 2:30 – 5 hours
  • Note: depending on race you are training for will vary length of workout.

Sunday

  • Location: Baldwin Park
  • Time: 7:00 am
  • Distance: 6 – 15 miles
  • Note: Depending on race you are training for will vary length of workout.

Thursday – Bike Trainer

Hello Team,

I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow.

5:30 am – 6:50 am

Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
+13126266799,,86805621340# US (Chicago)
+13462487799,,86805621340# US (Houston)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Germantown)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

If you have any issues, please text me or email me.


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

Monday – Swim

Warm up:

  • 200 free
  • 4 x 50 Scull /Swim with 15 sec recovery
  • 4 x 75 Build with 15 sec recovery

Main Set:

4 x 200 Pull with 15 sec recovery 

  • Get out of the water after each 200 and give me 20 Lat Pulls with the tubing –

1 min bonus rest

4 x 100 (Race Pace + :15 sec) SI

  • Swim each 100 at 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/