Tag Archives: bike fitting

Week of July 19 – 25, 2021

Hello Team,

My Tribe, My Family, My Warriors / Mi Tribu, Mi Familia, Mis Guerreros

I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as:

  • 12n Cycling Sessions – Wednesday and Fridays
  • Sunday – Open Water Swim Clinic – 6:45 am – Wynne’s House

Link for Saturday’s Ride: https://www.google.com/maps/place/20700+County+Rd+455,+Clermont,+FL+34715/data=!4m2!3m1!1s0x88e7905dd47cda9b:0x7668216e52ee383c?sa=X&hl=en-us&ved=2ahUKEwjHpe7TnvDxAhVDAp0JHcVgC68Q8gEwAHoECAYQAQ

Sunday Swim Clinic – If you are afraid of the open water and having anxieties attacked, let us help you overcome this fear. Join us for this swim clinic on Sunday at 6:45 am out of Wynne’s house. We will be getting in the water right at 7 am. Make sure to bring a bouy, towel, paddles, fins. It will be a lot of fun. Also, bring baby shampoo for your goggles. It will prevent it from fogging up.

JOIN THE CLUB

Be part of the CFL Tri Club! We are a family of athletes of all different levels. With coached session by elite coaches. We are here to help you achieve your goals.

Enclosed you will find the link to Join The Club.

https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Coach Torres

Thursday – Track

Hi everyone!

This is a reminder of our speed/muscular endurance session for tomorrow morning at 5:30 am.

We will meet at Howard Middle School Track!

Please bring a towel, mat, water and electrolytes! It’s going to be a lot of fun!

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

Please review the additional cycling session.

Congratulations!

Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you!

Coach Torres

Weekend of July 10 – 11, 2021

Hello Team,

I hope you are doing well and enjoying your week. As you are aware there are many athletes racing Saturday at Waterfront Park. If you are racing…. Do your best! Enclosed you will find a checklist of items you will need for the race:

Checklist

Weekend Schedule

Saturday

  • Racing: Clermont Triathlon – 5:30 am
    • Waterfront Park, Clermont, FL
    • If you are racing, upon finishing, please do a 90 min or two hour easy ride when done with the race.
  • Long Bike:
    • Location: Advance Cycle
    • Time: 6:30 am
    • Rollout: 6:45 am
    • Duration: 2:30 hour
    • Led by Don D

Sunday

  • Long Bike Clermont
    • Time: 6:00 am
    • Rollout at 6:15 am
    • Location: Green Mountain Scenic Overlook & Trailhead (20700 County Rd 455, Minneola, FL 34715). Wheels down at 6:15am. If you haven’t been there before, it has parking, bathrooms, a shady trail… and plenty of hills! ~17mi loop (part of the GFT) that looks like this:
  • Suncoast Ride
    • Time: 7:00 am
    • Location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
    • Duration: 2 hour 30 min
    • Led by Coach Meister

Week of July 5 – 11, 2021

Good morning team,

I hope you all had a good Fourth of July weekend. I am in Logan, UT for recordings this week for iFit. Therefore, I will not be coaching the sessions. However, I will have my assistant coaches leading the workouts. You can contact me via text if needed.

I apologize, for the bike ride this morning. I got confused with the time change. Please do the following workout on your own:

In addition, this upcoming Saturday is the Clermont Sprint Race. If you are not participating, I encourage you to go and cheer your teammates on. The Special Olympics will have their 2nd race of the season.

Enclosed you will find the schedule:

If you have any questions, please don’t hesitate to contact me.

Coach Torres

July 4th Weekend

Good morning team,

Back at the Track

Enclosed you will find the update for this weekend and much more.

  • Lucky’s Lake Swim Holiday Hours
  • Weekend schedule

Lucky’s Lake Swim Holiday Hours

Friday, July 2nd, 7:45 am

Saturday, July 3rd, 7:45 am

Sunday, July 4th NO SWIM

Monday, July 5th, 7:45 am

There will not be a midnight swim this year. Lucky couldn’t find a movie scarier than last year’s pandemic. Maybe next year.

Schedule:

IM Races Are Opening Up

Race season in North America is officially in full swing!   We know everyone is excited to get back to racing, and the 2021 season sold out fast.  That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.  

You’ll need to be quick as registrations available are very limited. If you want in, register now!

Link to races: https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q

Thursday – Run

Hello Team,

Meeting Spot

Time: 5:30 am

Location: Red Pagoda at Lake Eola.

Route: Speed work

Coach: Torres

If you have any questions, please do not hesitate to contact me.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
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Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua
    -Andrew

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102