Tag Archives: bike fitting

Weekend Update – June 20 – 21, 2020

Saturday

  • Group A:
    • Time: 5:00 am
    • Duration: 4 hours bike/40 min run
    • Location: Tri Peak Athlete
    • Route: Killarney Station
  • Group B:
    • Time: 6:30 am
    • Duration: 3 hours bike/30 min run
    • Location: Killarney Station
    • Route: Valhalla Bakery

Sunday

  • Time: 6:30 am
  • Duration: 1 hour – 90 min
  • Location: Lake Eola – Pagoda
  • Note: Tempo Run

Thursday : Bike Trainer / VR

Photo provided by Cisco Chavez

Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride!

Start time: 5:30 am

Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Tuesday – Bike Trainer/ Run

Time: 5:30 am

Location: Tri Peak Athlete and Virtual

Zoom ID: 876-0321-0273

Duration: 75 min followed by 20 min run

Weekend Update – June 13 & 14, 2020

Hello Team,

Enclosed you will find the weekend update:

  • Saturday
    • Group A & B: 6:30 am
    • Bike / Run Advanced Cycle
    • Group A: 3 hours Group
    • B: 2.5 hours all with a 30 min post run
  • Sunday
    • 7:00 am
    • Tempo Run
    • Lake Eola

Bring a Friend To Training:

Please share this video: https://vimeo.com/428436150

Weekend Update – Changes due to Weather

Good evening everyone,

The weather looks bad for tomorrow morning therefore I’m gonna host a bike trainer session out of my studio and a virtual session as well. Therefore please review the following schedule:

Saturday

  • Start Time: 6 am
  • Location: Tri Peak Athlete or Virtually
  • Zoom ID: 876-0321-0273
  • Duration: 90 – 120 min

Sunday

  • Start time: 7 am
  • Location: Lake Eola
  • Duration: 75 min

Bike Trainer and Virtual Session – Tues and Thurs

Tuesday and Thursday at 5:30 am

Bike Trainer at Tri Peak Athlete and/or via Zoom

Zoom ID: 876-0321-0273

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.
Get stronger and faster on the bike!
Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri @quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Weekend Update for April 25 – 26th

Saturday

It looks like it’s gonna be raining tomorrow. Therefore I am updating the schedule for a virtual between a session at 6 AM. it will be a two hour bike ride.

Zoom ID: 300-221-462

Sunday

Location: Downtown YMCA

Time 7 AM

Duration: 80 minutes to 90 minutes

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Downtown YMCA – Holiday Hours

Holiday Hours & Schedules! Thanksgiving/Christmas/New Years

·         Holiday facility hours below & adjusted Group Exercise schedules are coming!

§  Thanksgiving Eve, Wed. Nov. 27 5:00am-9:30pm *adjusted GX Schedule

§  Thanksgiving Day, Thurs. Nov. 28 = CLOSED

§  Black Friday, Fri. Nov. 29 = 7:00am-7:00pm *adjusted GX Schedule

§  Christmas Eve, Tues. Dec. 24 = 7:00am-12:00pm *adjusted GX Schedule

§  Christmas Day, Wed. Dec. 25 = CLOSED

§  New Year’s Eve, Tues. Dec. 31 = 7:00am-2:00pm *adjusted GX Schedule

§  New Year’s Eve, Wed. Jan. 1 = 7:00am-6:00pm*adjusted GX Schedule