Weekend Reminder October 17 – 18, 2015

Weekend Update – October 17 – 18, 2015

Hello Athlete, I wanted to Congratulate all of the athletes who raced this past weekend in Ironman Louisville and Ironman Hawaii: IM Hawaii Julie Gennarino IM Louisville Steve Dickson Thomas Green Brenda Dorman Sheri Whitaker Jason Sanders Bob and Marisabel Wolfinger Enclosed you will find the breakdown for this weekend per special request. Workout Update This is a friendly reminder of our weekend workout. Saturday, October 17, 2015 Group Training Location: UCF Research Parkway Time: 7:30 am Description: Bike / Run 3  – 5 hour ride 20 min run Sunday, October 18, 2015 Run – Clay Road Time: 6:00 am Duration: 10 – 20 miles Description:  Please arrive at 5:50 am. I will explain the workout and H20 and Gatorade stops.

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club http://www.cfltriclub.com Cell: 321-443-00

Central Florida Tri Club Orlando, FL 32801

Run Quotes: Start by doing what is necessary, then do what’s possible, and suddenly you’re doing the impossible. – Sain Francis of Assisi

Week of October 6 – 12, 2014

Enclosed you will find the schedule for the week of October 6 – 12, 2014

• Monday – 5:30 am
  • Sport: Swim
  • Location: Aquatic Center
  • Assistant Coach: James Nunn
• Tuesday – 5:00 am
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Assistant Coaches: Michelle and Michael Hill
• Wednesday – 5:30 am
  • Sport: Swim
  • Location: Aquatic center
  • Assistant Coach: James Nunn
• Thursday – 5:00 am
  • Sport: Run / speed
  • Location: Downtown YMCA
  • Assistant Coach: Michelle and Michael Hill
• Friday – 5:30 am
  • Sport: Swim
  • Location: Aquatic center
  • Assistant Coach: James Nunn
• Saturday – 7 am
  • Sport: Breakthrough Brick
  • Location: UCF Research Parkway
  • Assistant Coach: Judy HIll
    • Duration:
      • Cozumel – 4 hour bike / 90 min run
      • Half IM Distance:  3 hour bike / 90 min run
      • Short Course: 2 hour bike / 1 hour run
• Sunday – 6 am
  • Sport: Run
  • Location: Downtown YMCA
  • Assitant Coach: Michael and Michelle HIll
  • Duration: 80 min