Weekend Update – September 26 – 27, 2015

Hello Athlete,

We have several athletes racing this weekend, make sure you reach out to them and wish them luck:

• Augusta 70.3
  • Dan Samatulski
  • Andrew Carroll
  • Martha Centeno
  • Melissa Daly
  • Michael Melton and Kyle Coon
• Ironman Chattanooga
  • Sincy Curley
  • Trent smith
• Hutchinson Island Triathlon
• • Bill Freyer
  • Jose Lopez
  • Hector Torres
• Six Gaps
  • Tim Boyd
  • Jennifer Hogan
  • Jay Strates
  • Sean McEntee
  • Karen Bhilar

Workout Update

This is a friendly reminder of our weekend workout.

Saturday, September 26, 2015

Group Training

Location: Lucky’s Lake

Time: 7:30 am

Description: Brick

• Swim: 2 laps
• Bike: 40 min
• Run: 20 min

Sunday, September 27, 2015

Run – On your own

Duration: 90 min

Description:  walk 20 sec after each mile. Effort: Aerobic