Tag Archives: base performance

2022 CFL Tri Club Housekeeping Items

Hello Team,

If you haven’t already, please provide me your information for the 2022 Roster. I need this for the insurance. Please visit the link below:

Link: https://www.surveymonkey.com/r/27KP525

From our Sponsors:

Xterra Wetsuits

Hello Athletes!


This is your last chance to get your hands on Xterra’s holiday sale before it ends in 7 days. This will be the best savings we will see on their products all year, so stock up for the upcoming season. 

We also want to make sure you stay healthy and hydrated this winter, by using code HEALTH40 at checkout you receive 40% off the IMMUNITY collection which is packed with vitamin C, amino acids, and everything else you need to stay healthy and on top of your game this winter. Give ZYM a try and see why everyone is saying it’s a must have for training (www.zym.com). 


Just follow the link below and enter our unique code CO-TRIPK at checkout, to receive the best prices offered anywhere. Remember to purchase from www.xterrawetsuits.com/ctc.

Lava Pants:A must for swimmers and triathletes of all levels. Lava Pants create proper technique and allow you to focus on speed. –Sale Price $69 (Reg. $150)56% OFF

Vector Pro Full Suit:Our 2022 Vector Pro Full Suits have landed, and it is one of the fastest, most flexible suits on the market. It was designed specifically to allow for maximum flexibility, while still providing maximum propulsion. – Sale Price $199 (Reg. $699)73% OFF

Lava Swim Gloves: Keep those fingers warm and stay training longer with the warmest wetsuit gloves we have to offer.- Sale Price $19 (Reg. $45)60% OFF

For any product questions please reach out to their support team at: info@xterrawetsuits.com.

Rudy Project

Just a quick heads-up on our best deals of the year.

Thank you for sharing with your teammates!

 

  • 40% off all eyewear (including prescriptions)
  • free ground shipping to lower 48 on orders over $50
  • free helmet case ($100 value) w/ NYTRON helmet order

go to: www.rudyprojectna.com/vip

– enter your info + code: cfltriclub

The NYTRON is our newest helmet and just received a ★★★★★ review from Triathlete Magazine:

Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday6:00 AMBike TestLee Vista / 436Rollout at 6:15 pm> must have lights. 
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 6:30 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday5:30 AMTri Peak Athlete, LLCHalf Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Recovery week / Race Week

Hello Team,

This is a great week as many athletes are going to be racing at Ironman 70.3 Haines City and it is Recovery week.

Congratulations to all of the athletes who raced this weekend:

  • Galveston 70.3
    • Lina Miller
    • Cisco Chavez
  • Ride Across Florida
    • Laura Minns
    • Illeana Villar

Taper and Race Week:

This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a amazing performance at an important race.

Therefore, don’t go crazy in the training this week as you may feel very strong. Hold it up and give it to me on Race Day!

Enclosed you will find the schedule for this week:

  • Tuesday
    • 5:00 am
    • Sport: Brick: Bike/Run
    • Location: Downtown YMCA
    • Make Sure you bring bike, bike trainer and your running shoes.
  • Wednesday
    • 5:30 AM
    • Swim
    • Location: Aquatic Center
    • Make sure to do your dynamic warm up before 5:30 am.
    • Note: If you are racing this week, please swim Lucky’s Lake at least 2 laps.
  • Thursday
    • 5:00 am
    • Sport: Run
    • Location: Downtown YMCA
    • Note: There will be two different workouts for those racing and those not racing.
  • Friday
    • The Aquatic Center will be closed due to Masters Swim Meet! Therefore, I recommend you to go to Lucky’s Lake.
    • If you are racing, please take the day off and rest!
  • Saturday
    • Meet at 7:15 / Roll out 7:30 am
    • UCF Research Parkway
    • Duration: 2 hours – 3 hours followed by a 20 min run
  • Sunday
    • Race Day!
    • If you are not racing, it will be great if you can go and support the team,

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

  • Dr M. 
  • Constantine M Jr. 
  • David Berlant
  • -Robbie Berlant
  • Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Lake Minneola – Clermont

Downtown YMCA

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:00 AM

5:00 AM

Sport:

Swim

Bike / Run

Swim

Bike / Run

Swim

Race – Followed by a 2 hour bike ride

Long Bike

Duration:

1h 30m

2h

1h 30m

2h

1h 30m

3h

4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Base Performance Discount Code

We have a 20% code named “CFL18” This is for use all year around.

I will get you a special 50% off all hydro and variety pack of bars as well. This will be available until the end of the 20th of April. it will be “50CFL18”