Tag Archives: anxiety

Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

  • 300 Free
  • 500 Kick with fins
  • 200 Free
  • 3 x 100 build with 20 sec recovery

Main Set:

  • 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 100 kick
  • 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery
  • 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
  • 100 Easy
  • 2 x 150 Fast with 1 min recovery

Cool Down:

  • 4 x 50 as 25 catch up drill / 25 Free
  • 100 kick
  • 100 Free


Week of October 24 – 30, 2016

Congratulations to all of the athletes who raced this past  weekend.

Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins.

I am very proud of your accomplishments.

Enclosed you will find the schedule of this week:








Time 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7 am 6 am
Location Aquatic Center Downtown Aquatic Center Downtown Downtown Lee Vista and 436 Downtown YMCA
Sport Swim Bike/Run Swim Run – Track Swim/Run Bike/Run Run
Duration 90 min 120 min 90 min 90 min 90 min 180 – 240 min 90 – 150 min

Week of April 21 – 27, 2014 – St. Anthony’s

Anxiety in the Swim!


Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for air and start doing breaststroke during the entire swim.

How to over come this common fear? Countless of times I have take athletes through worst circumstances during training so when race day arrives, there shouldn’t be any doubt on their performance.

Read More

NormaTec Recovery  

I have been to several expos and ran into a product that can help you recovery faster and get back into training without any issues. I have used it several times and help me jump back quicker.  Read more about it at:
However, I believe in the product, that I bought one for my studio. If you are interested in using the product, we currently have the ( Eight x 30 min sessions for 100 dollars). If you are interested, please contact me at htorres@cfltriclub.com or 321-443-0073, so we can schedule your first appointment.

 Read more 

St Anthony’s Hotel
As you all are aware, we are doing st. Anthony’s as a club race. The hotel in which we have booked a set of rooms. Please call them and let them know that you are part of the CFL Tri Club.

Comfort Inn St. Petersburg. 

2260 54th Ave. N.
Saint Petersburg, FL 33714

Phone: 727-362-0075

St Anthony’s – Schedule

Saturday, April 26, 2014

  • 9am -12pm: Officials Clinic-By: Thomas Reilly at the Hampton Inn, 80 Beach Drive NE, St. Petersburg, FL. If interested, please contact, Thomas Reilly  –FloridaROC@msn.com
  • 1:00 pm -Club and Coach Summit– By: Shaelyn Haag and Hector Torres at the Hampton Inn, 80 Beach Drive NE, St. Petersburg, FL
  • 2:00 pm – USAT Florida Region- All members of the region are invited to attend. In person meeting at the Hampton Inn, 80 Beach Drive NE, St. Petersburg, FL
  • 3:00 pm – Women’s Specific Tri Clinic:  “Tips for a Fast and Fabulous Race Day”, Hosted by Jennifer Hutchison, USA Triathlon Level 3 Coaches at the Pavelion in Straub Park.

Weekly Schedule:  April 21 – 27, 2014

Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • St. Anthony’s – Race Week
  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run 
  • Wednesday – 5:30 am – Aquatic Center : Swim
    • PM – Run
  • Thursday – 5:00 am – Bike / Run
  • Friday – 5:30 am – Aquatic Center – Swim 
  • Saturday – 7:30 am- Lucky’s Lake – Light Brick
  • Sunday – Race Day – St. Anthony’s Triathlon
Read more for the rest of the schedule

Advance Cycle
They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.

Bike Fitting
Schedule your Bike Fitting – Today!

What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit? 

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

How long does a Bike fitting take? 

An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.

Schedule your bike fitting today at:

www.tripeakathlete.com or via phone:  321-443-0073