Tag Archives: all levels

October 3 – 9, 2022 – Breakthrough Week

Hello Team,


Congratulations to

  • Alfredo
  • Mafe
  • Kiko

They ran the London Marathon! Awesome job!

Training Week

This upcoming week is going to be a great one as many of you have set the bar high and it is time to see what you can do. Pay close attention to the efforts that I ask for you to do during each workout. Don’t play it safe, unless you are nursing and injury.



Upcoming Camps and Clinics

January 27 – 30, 2021 – Tri Cruise – Only 9 rooms left! – Join Us!

March 22 – 26, 2023 – 2023 St George Cycling and Running Camp!

Embrace the gorgeous terrain of St. George and embrace the beautiful mountains. If you are an avid cyclist and runner take advantage of this amazing opportunity to this amazing four day training camp in St. George. Our USA Triathlon Level 3 Coach – Hector Torres and his coaches will take you through an educated training series of rides, runs and lectures in this beautiful Oasis.

Click here for more info: Link

Monday – Swim Workout

  • Warm Up:
    • 3 x 300 as 1 free / 1 kick / 1 free all on 30 sec RI
    • 4 x 100 as:drill / free every 100 on 20 sec RI
  • Main Set:
    • 8 x 100 on 15 sec RI at 85% of Max (Hard)
    • 8 x 100 on 10 sec RI at 90% of Max (Very Hard)
    • 4 x 100 on 5 sec RI at 95% of Max (Very Very Hard)
  • Cool Down:
    • 200 choice

If you have any questions, please do not hesitate to contact me.

Coach Torres

2016 CFL Tri Club Annual Membership

Join the club:

Eventbrite - 2016 CFL Tri Club Annual Membership

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!