Week of October 6 – 12, 2014

Enclosed you will find the schedule for the week of October 6 – 12, 2014

• Monday – 5:30 am
  • Sport: Swim
  • Location: Aquatic Center
  • Assistant Coach: James Nunn
• Tuesday – 5:00 am
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Assistant Coaches: Michelle and Michael Hill
• Wednesday – 5:30 am
  • Sport: Swim
  • Location: Aquatic center
  • Assistant Coach: James Nunn
• Thursday – 5:00 am
  • Sport: Run / speed
  • Location: Downtown YMCA
  • Assistant Coach: Michelle and Michael Hill
• Friday – 5:30 am
  • Sport: Swim
  • Location: Aquatic center
  • Assistant Coach: James Nunn
• Saturday – 7 am
  • Sport: Breakthrough Brick
  • Location: UCF Research Parkway
  • Assistant Coach: Judy HIll
    • Duration:
      • Cozumel – 4 hour bike / 90 min run
      • Half IM Distance:  3 hour bike / 90 min run
      • Short Course: 2 hour bike / 1 hour run
• Sunday – 6 am
  • Sport: Run
  • Location: Downtown YMCA
  • Assitant Coach: Michael and Michelle HIll
  • Duration: 80 min