Week of March 28 – April 3, 2016

Hello team, 

With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.

March 28 – April 3, 2016 –

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:00 AM	5:00 AM	5:30 AM	7:45 am	OFF
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Kilarney Station
Sport	Swim	Bike/Run	Swim	Run	Swim	3:30 bike / 20 min run	OFF
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	Race Specific

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

Week of April 6 – 12, 2015

• St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com
  • Hotel: Comfort Inn St. Petersburg 
    54th Ave N St. Petersburg FL – Expedia: $99.00
•  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/
• Huntington’s Disease Triathlon – Club Championship – July 26, 2015
  • Registration: http://www.huntingtonsdiseasefl.org

30 minute window – Triathele.com

Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.

It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.

Read more at http://triathlon.competitor.com/2014/06/nutrition/30-minute-countdown-post-workout-snack_100415#dEQvAW0IHJAD8pDR.99

Week Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7:30 am	6:30 am
Location:	Aquatic Center	DTWN YMCA	Aquatic Center	DTWN YMCA	Aquatic Center	UCF Research Pkwy	DTWN
Sport	Swim	Bike/Run	Swim	Run	Swim	Bike/Run	Run
Duration:	90 min	2 hours	90 min	90 min	90 min	3- 4 hours	90 min