Visit Your Local SPONSOR Shops

Every single week will be highlighting our Local Sponsors/shops:

Advanced Cycles – 436 and Lee Vista

6651 S Semoran Blvd
Unit 104
Orlando, FL 32822
United States

Hours:

• Monday – Friday: 10 am – 6 pm
• Saturday: 12 pm – 6 pm
• Sunday – Closed

Contact:

• Javier Rivera
• Shop Number: +1 (407) 704-7808

Website:

Url: https://www.advanced-cycles.com

Advanced Cycles – Howell Branch / Maitland

1981 Howell Branch Rd
Maitland, FL 32792
United States

Hours:

• Monday – Friday: 10 am – 6 pm
• Saturday: 12 pm – 6 pm
• Sunday – Closed

Contact:

• Laz Mencia
• Shop Number: +1 (407) 960-1269

Website:

Url: https://www.advanced-cycles.com

Bikes they carry:

Pinarello, BMC, Cervelo and Specialized

2016 CFL Tri Club Annual Membership

Join the club:

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

• Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
• Access to our free Certified Elite and Professional Coaches
• Ability to make a difference as a Board of Director
• Local and National USAT Representation and updates
• Liability Insurance
• A Member Directory
• A Membership Card, giving you discounts at several local and internet merchants
• Quarterly Newsletter
• Blast e-mail updates
• Club Night Socials – last Friday (Monthly Social)
• Guest speakers at our quarterly Member Meetings
• Raffles at every meeting, including race entries and give-aways
• Exclusive opportunities to register early for premier races
• Exclusive opportunities to win slots at races
• Quarterly victory parties
• An Awesome Annual Party to honor members who Go the Distance!
• Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Week of April 6 – 12, 2015

• St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com
  • Hotel: Comfort Inn St. Petersburg 
    54th Ave N St. Petersburg FL – Expedia: $99.00
•  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/
• Huntington’s Disease Triathlon – Club Championship – July 26, 2015
  • Registration: http://www.huntingtonsdiseasefl.org

30 minute window – Triathele.com

Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.

It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.

Read more at http://triathlon.competitor.com/2014/06/nutrition/30-minute-countdown-post-workout-snack_100415#dEQvAW0IHJAD8pDR.99

Week Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 am	5:00 am	5:30 am	5:00 am	5:30 am	7:30 am	6:30 am
Location:	Aquatic Center	DTWN YMCA	Aquatic Center	DTWN YMCA	Aquatic Center	UCF Research Pkwy	DTWN
Sport	Swim	Bike/Run	Swim	Run	Swim	Bike/Run	Run
Duration:	90 min	2 hours	90 min	90 min	90 min	3- 4 hours	90 min

Week of December 8 – 13, 2014

Congratulations to Ironman Cozumel Athletes….!

• Ironman Cozumel
  1. Ruben De Jesus
  2. Hector Torres
  3. Sean McEntee
  4. Paul Ladzgins
  5. Kelli Saul
  6. Karen Bhilar
  7. Jay Burrell
  8. Jay Strates
  9. Tim Boyd
  10. William Morales
  11. Jose Lopez

• OUC Half Marathon & 5k
  • Jennifer Hogan
  • Michael Hill
  • Michelle Hill
  • Waleska Vega
  • Jose Lopez
  • Larry Calderon
  • Ana Howard
  • Carmen Bargreser
  • Mark Hernandez
  • Cathy Brown Butler
  • Michael Melton
  • Kyle
  • Medi, Valerie and Judy who ran only 10 miles of it.

 

 

 

NormaTec Sale – $1495  (Discount code: Tripeak14)

 Don’t miss out on NormaTec’s exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.)

NormaTec is the gift that keeps on giving. Back up training days with fresh legs and faster recovery to crush your PR in 2015. Order now  at www.NormaTecRecovery.com or speak with an Athlete Specialist at (866) 658-5896.

Week Schedule – December 8 – 13, 2014

Monday

• 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday

• 5:00 am – Downtown YMCA – Tempo Run

Friday

• 5:30 am – Aquatic Center YMCA- Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:00 am – Lee Vista and 436 – Starbucks
  • Base Training:
    • 2 hour ride followed by a 20 min run
      • Ride at Zone 2

 Sunday – NO Training Today