Tag Archives: advanced cycle

Week of March 1 – 6, 2022

Good afternoon team,

I hope you all had a great weekend. I am very happy to see how everyone is doing with their training. Keep on grinding that all of your hard work will pay off in the long run.

This upcoming weekend we have the Best Damn Race. Unfortunately, I will not be there to cheer and support; however, our team leads, will be there to support you.

The race as a 5k, 10k and Half Marathon! It will be a lot of fun! If you are racing, please arrive 30 min early for a proper warm up and group picture.

Enclosed you will find the breakdown for the week:

Schedule

Join the Club

Sunday Run

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register to link:

https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Rudy Project

Enclosed you will find the new link for Rudy Project Discounts.

https://www.rudyprojectna.com/pages/vip-login?team-code=cfltriclub

Breakthrough Camp Pic

Weekend of Feb 26 – 27, 2022

Hello team,

I hope you are all having a great week. Enclosed you will find the breakdown for this weekend. In addition, if you haven’t joined the club and are showing up to training practices, here is the link to register. You must be a club member to participate in our training and receive the club discounts. The CFL Tri Club membership is separate from Tri Peak Athlete.

– Link: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Saturday

  • Location: Lake Louisa State Park
  • Time: 8 am
  • Sport: Bike / Run Intervals
  • Duration: 2 hours 30 min

Sunday

  • Location: Baldwin Park (Broad St. and Fountain)
  • Time: 7:00 am
  • Sport: Run
  • Duration: 60 – 90 min

Breakthrough Camp Pictures

Weekend of Feb 12 – 13, 2022

Hello team,

Warriors

Very excited for this weekend’s training. Enclosed you will find the breakdown:

Saturday – Bike

  • Location: Lake Minneola
  • Meet time: 7:15 am
  • Rollout time: 7:30 am
  • Temperature: 59 – 60 degrees
  • Attire: Gloves, cycling jacket / windbreaker long sleeve, neck cover, under layer.
  • Duration:
    • Dubai / Haines City / St. George – 3 hours / 30 min run
    • St. Anthony’s / Great. Clermont / Gulf Coast – 2 hours / 30 min run

Route:

https://www.mapmyride.com/routes/view/4715324866

Sunday – Special Olympics Triathlon Team Florida – Clinic

  • Location: Lake Louisa State Park
  • Arrive: 8 am
  • Start Time: 8:30 am
  • Focus: Practice Transitions
  • Note: Please bring bike and run gear.

Runners:

If you are not volunteering, please get your run workout in as follows:

  • Warm up:
    • 10 min easy / embarrassing slow / focus on your form and leaning forward. No need to go fast. You will go fast later.
    • 5 rounds of 20 sec accelerators with 40 sec recovery
      • In the accelerators, gradually build your pace to a fast sustainable effort.
    • Walk for a minute.
  • Main Set:
    • Dubai / Haines City / St. George
      • 5 x 10 min as:
        • 4 min at Long Run Pace (Endurance Pace) / 3 min Tempo Pace (Half marathon effort) with 30 sec walk / 2:30 min
      • 20 min long run pace / endurance pace (walk 20 sec every mile)
    • St. Anthony’s / Great. Clermont / Gulf Coast –
      • 4 x 8 min as
        • 5 min Tempo Pace (Steady state pace) / 1 min walk / 2 min jog
      • 20 min long run / endurance pace

Breakthrough Triathlon Education / Training Camp – Feb 24 – 27, 2022

Athletes and Coaches welcome! DISCOUNT CODE: HARDCOREATHLETE!

Training note:

It is very important that you listen to your body’s. As you are taking your body throughout a lot of stress throughout the day, it is important for you to recover. Pay close attention, how your body is responding to you.

DO NOT FORGET TO:

  • Foam roll
  • Stretch
  • Hydrate
  • Fuel Properly
  • Sleep

I do not want you to get injured. Keep up the good work! I’ll see you in the morning.

Coach Torres

2022 CFL Tri Club Kick Off Meeting – Today

Date: Today January 8, 2022

Time: 1 pm

Location: Rosen Aquatic Center on International Dr.

Join us today!

Week of Haines City 70.3

Hello Team,

I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!

Holiday Party

Congratulations

Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:

  • Danny J.
  • Donnie
  • Michelle
  • Pat – 1st Stand Alone Half Marathon
  • Sean
  • Carlos – 1st Half Marathon
  • Victoria
  • Lisa
  • Rei
  • Jennifer
  • Kim
  • Mariangel
  • JoJo
  • Andres

Haines City 70.3

We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:

  • Ren – 1st time
  • Alison – 1st time
  • Maryory – 1st time
  • Jennifer
  • Carlos
  • (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL

Schedule

Enclosed you will find the schedule for this week:

SAVE THE DATE – CFL Tri Club Kick OFF Meeting

Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

  • Triathlon Checklist
    • Morning of:
      • Tri Suit
      • Warm up sneakers
      • ID
      • Water / Hydration
      • Race Packet
      • Watch
      • Plastic Bags
      • Race Belt
    • SWIM
      • Swim Goggles
      • Swim Cap
      • Wetsuits < 78 degrees
      • Skin Suit >78 degrees
      • Towel
      • Body Glide
      • Bug Spray
      • Sunscreen
    • BIKE
      • Bike Helmet
      • Cycling Shoes
      • Bike Nutrition – Salt / Gels / Energy Bar
      • Spare Tube, CO2, and Tire Changing supplies
      • Body Glide / Chamois Butter
      • Chapstick
      • Bike wrench
      • 2nd pair of socks
    • RUN
      • VISOR
      • Running Shoes
      • Water Bottle
      • Nutrition
      • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073

Weekend Update – October 8 – 10, 2021

Hello team,

Thursday Morning Run

I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.

Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!

New Multisport Watch – Leaves Garmin in the Dust

Schedule

Enclosed you will find the breakdown for the weekend:

Friday

– 6:30 am – Lucky’s Lake Swim – Open Water Swim

(We will not be swimming at the Rosen Aquatic Center as I am out of town )

Saturday

– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos

Sunday

– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff

Special Thanks

I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.

Special thanks to:

  • Jeff M
  • Michelle
  • Jennifer
  • Julian
  • Carlos
  • Don

SAVE THE DATE

  • October 16 – River Swim
  • October 17 – Power Core Yoga – Fabletics – 9:30 am
  • October 22 – 70.3 North Carolina
  • October 28 – Thirsty Thursday – Happy HOur
  • October 30 – Halloween Party = TBA

Wave Goodbye – We will miss you Kate

We will Miss YOU!

Kate will be moving to Salt Lake City – Please wish her the best. We will miss you

Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

  • Tyler S. – IM Chattanooga
  • Danny J. – Best Damn Race
  • Craig V – Xterra World Trail Championship
  • Augusta 70.3
    • Brian O
    • Kellie O.
    • Isidro
    • Erika
    • Anna
    • Sergio
    • Luis O
    • Payton
    • Diego
    • Andrew
    • Reinaldo
    • Derek
    • Kervin
    • Sebastian
    • Jason S

Race Schedule

  • Memphis 70.3 – Race Week
  • North Carolina 70.3 – October 23 – 3 weeks
  • Ironman Florida – Nov 6, 2021 – 5 weeks
  • Ironman Arizona – Nov 21, 2021 – 7 weeks
  • Ironman Cozumel – Nov 21, 2021 – 7 weeks
  • Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

  • Tuesday at 6:30 pm
  • Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803

Week of September 20 – 26, 2021

Congratulations to all of the athletes who raced this past weekend:

  • 70.3 World Championship
    • Kate
    • Haley
    • Andre
    • Rosa L
    • Donnie
  • WP 5k
    • Mariangel
  • 70.3 Washington
    • Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

Become A Warrior! – Join the Club!

Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
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