Tag Archives: 70.3

Week of Sept 21 -27, 2020

Hello Team,

I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.

Schedule

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: Kilarney StationMake sure you have lights for the ride. 
SundayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 3 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research PkwyMake sure you have lights for the ride. 

Virtual Sessions

5 AM9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273876-0321-0273
MondayStrengthStrength Strength
TuesdayBike SessionOFFStrength
WednesdayStrengthStrength Strength
ThursdayBike SessionOFFStrength
FridayStrengthYogaOFF

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Train safe,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
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Week of June 15 – 21, 2020

Hello Team,

All levels welcome!

I hope you are doing well. Enclosed you will find the schedule for this weekend. I have adjusted a few things. Please review:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 6:30 amBike / Run Kilarney Station – Yalaha Bakery RouteGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday7:00 AMTempo RunLake Eola – Chinese PagodaTempo Run

Virtual Training Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayOFFOFF
FridayYogaStrength

Special Event – Chris’s 70.3

On Saturday, May 9, 2020 at 7 am.

Chris, Special Olympic Athlete, will begin his journey of completing a Half Ironman Distance. 1.2 mile swim / 56 mile bike / 13.1 mile run. As this is a non official event, we will still abide by USAT rules and city guidelines (Still practicing social distancing, 6 – feet apart).


Schedule:

  • Thursday
    • 6 pm – Carbo Load – TBA
  • Friday
    • 8 am – Tri Pre Race
    • Location: Waterfront Park

Saturday – Race Day

  • Arrive: 5:30 am
  • Transition Set up: 6:00 – 6:45 am
  • Race Begins: 7:00 am

Congratulations! Week of April 11 -17, 2016

I am so happy to see all of my athletes compete today and kick butt!

Congratulations to:

  • Jose Lopez – PR
  • David Lang – PR
  • Trent Smith – PR
  • Maria Fondo Tondolo – PR
  • Thomas Greene – PR
  • Tyler Jarvis
  • Sean Dishman
  • Caleb Archuleta – PR
  • Michael Melton – PR
  • Kyle Coon – PR
  • Ken Genova
  • Scott Lawson – PR
  • Scott Aaron – PR
  • David Lang – PR
  • Julie Gennarino – PR
  • Alfredo Solarte – PR
  • Anna Emery

I am very proud of all of you. Keep up the good work.

Enclosed you will find the schedule for this week.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time 5:30 am 5 am 5:30 am 5 am 5:30 am 7:30 am Day OFF
Location Aquatic Center

Directions

Downtown

Directions

Aquatic Center

Directions

Downtown

Directions

Aquatic Center

Directions

Killarney Station
Sport: Swim Bike / Run Swim Run Swim Bike / Run
Duration: 90 min 2 hour 90 min 2 hour 90 min 2 – 4:00 hr