Weekly Schedule – 1/11 – 1/17

Enclosed you will find the weekly schedule for the CFL Tri Club.

  • Monday – Swim – Aquatic Center  – 5:30 am
    • 8422 International Drive
      Orlando, FL 32819
      407.363.1911
  • Tuesday – Bike / Run – Downtown YMCA – 5:00 am
    • 433 N. Mills Ave.
      Orlando, FL 32803
      407.896.6901
  • Wednesday – Swim – Aquatic Center  – 5:30 am
    • 8422 International Drive
      Orlando, FL 32819
      407.363.1911
  • Thursday – Run – Downtown YMCA – 5:00 am
    • 433 N. Mills Ave.
      Orlando, FL 32803
      407.896.6901
  • Friday – Swim – Aquatic Center  – 5:30 am
    • 8422 International Drive
      Orlando, FL 32819
      407.363.1911
  • Saturday – Bike / Run –  Advanced Cycles – 7:30 am
    • 6607 South Semoran Blvd
    • Orlando, FL
  • Sunday – Run on your own. 
    • Workout will be posted on Saturday night on the website.

Swim – Monday

This morning was a great swim practice despite the cold, the water was nice and warm.  For those who didn’t show up on this important day… it was test day.

Please do the following and log it in training peaks your swim times:

Warm up:

  • 200 free
  • 500 kick

Build set:

  • 4 x
    • 4 x 50 descending on 1 min

Main Set:

  • 3 x 300 with 30 sec recovery
    • record your time and get your average on all 300.
    • make sure to write your comments on training peaks.

Cool down:

  • 100 choice

2016 CFL Tri Club Kick OFF

Hello Team,

I am very excited to say that we will be celebrating our 10th year anniversary. We will be hosting our kick off meeting on January 31, 2016 at the Downtown YMCA, 433 N. Mills Ave. Orlando, FL 32803 at 12:30 pm.

At our annual meeting, we will be going over our annual plan, races, event and much more. I look forward in seeing you all there. I can’t believe it is going to be 10 years already.

Sign up today: Eventbrite - 2016 CFL Tri Club Annual Membership

Train safe!

Week of January 4 – 10, 2016

Praise the LORD! The Holidays are over! The countdown begins for the races to our season. It is very important you start setting up your alarm and get ready for your training. Make sure you go to bed early and ready to roll.  Here is the breakdown of the races that are coming up:
  • Florida Challenge Half  – Clermont – 76 days
  • Great Clermont Olympic – Clermont – 77 days
  • 70. Chattanooga – Chattanooga, TN – 140 dyas
 
New Weekly Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday –  Run – Downtown YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday – Bike – UCF Research Parkway- 7:30 am
    • 2 – 3 hours
  • Sunday – Run -On your own. Workout will be provided on Thursday.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

2016 CFL Tri Club Annual Membership

Join the club:

Eventbrite - 2016 CFL Tri Club Annual Membership

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Succeed!