9th Annual CFL Tri Club Kick Off Meeting – 1 day

In one day, we will be holding our 9th Annual CFL Tri Club Kick Off Meeting. The meeting will be held at the Downtown YMCA – 433 N. Mills Ave. Orlando, FL 32803 at 9 am. 

We have a great team of coaches ranging from USA Triathlon Elite Coaches, Cycling, Track & Field and Strength Conditioning. Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

We are looking forward on seeing all of you there.

Swim Test – January 7, 2015

Average per 300 m Pace Per 100m Pace per 100y
James Nunn

4m 33s

1m 31s

1m 19s

Jay Strates

4m 40s

1m 33s

1m 21s

Luis Ortiz

4m 40s

1m 33s

1m 21s

Hector L Tores

5m 1s

1m 40s

1m 28s

Zach Sinnot

5m 3s

1m 41s

1m 29s

Chester

5m 12s

1m 44s

1m 32s

Paul Julius

5m 13s

1m 44s

1m 32s

Michael Hill

5m 15s

1m 45s

1m 33s

Michelle H

5m 17s

1m 46s

1m 34s

Jennifer Hogan

5m 18s

1m 46s

1m 34s

Kevin B.

5m 40s

1m 53s

1m 41s

Sean McEntee

5m 45s

1m 55s

1m 43s

Carlos Estrella

5m 45s

1m 55s

1m 43s

Karen Bihlar

6m 9s

2m 3s

1m 51s

Hannah

6m 11s

2m 4s

1m 52s

Mariemma Q.

6m 15s

2m 5s

1m 53s

William Morales

6m 23s

2m 8s

1m 56s

Kelli Saul

6m 55s

2m 18s

2m 6s

Pat Smith

6m 55s

2m 18s

2m 6s

Jose Lopez

7m 26s

2m 29s

2m 17s

Ana Caminas

7m 48s

2m 36s

2m 24s

Week of January 5 – 11, 2015

Weekly Team Schedule – Testing

It is that time of the year, in which we are going to start testing and setting benchmarks. Therefore, it is very important that you rest and come prepared to practice. Do not stress yourself as this is a great opportunity to see what you are capable of.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time:

5:30 am

5:00 am

5:30 am

5:00 am

5:30 am

6:00 am

7:30 am

Location:

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Lee Vista / 436

Sport

Swim

Bike/Run

Swim – Test

Bike/Run

Swim

Run

Bike TT – Test

Duration:

90 min

2 hours

90 min

2 hours

90 min

90 min

2 hours


CFL Tri Club Kick Off Meeting

We will be hosting our Kick Off Meeting on Saturday, January 10, 2015 at 9 am in the Downtown YMCA Metro Office. Please bring a friend and spread the word.

New Year’s Week – December 29 – January 4, 2015

Countdown to big events!

  • CFL Tri Club Kick OFF Meeting – 13 days
  • IM 70.3 Puerto Rico – 75days
  • IM 70.3 Haines City – 112 days
Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

  • New Year’s Eve 12/31
    • 5 am – 4 pm
  • New Year’s Day – 7 am – 7 pm

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073

Training Schedule

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday – New Year’s Day

  • 5:00 am – Downtown YMCA- Long Run
  • 7:15 am – Downtown YMCA – Spin Class
  • 8:15 am – Downtown YMCA – Spin Class
  • 12:00 n – Downtown YMCA – Spin Class

Friday

  • 5:30 am – Aquatic Center YMCA – Swim – James Nunn

Saturday

  • 7:30 am – Killarney Station – Clermont
    • Hill Repeats
      • 2 hour ride followed by a 20 min run
        • Ride at Zone

Sunday

  • OFF

Christmas Week – December 22 – 28, 2014

Countdown to races!

  • IM 70.3 Puerto Rico – 82 days
  • IM 70.3 Haines City – 112 days
Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

  • Christmas Eve – 12/24
    • 5 am – 3 pm
  • Christmas Day – 12/25
    • Closed
  • Day after Christmas – 12/26
    • 7 am – 7 pm
  • New Year’s Eve 12/31
    • 5 am – 4 pm
  • New Year’s Day
    • 7 am – 5 pm
As the YMCA has a set schedule for the Holidays, please review the Tri Club Schedule.

Week of Schedule

Monday
  • 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday

  • Christmas Day – OFF

Friday

  • 7:00 am – Downtown YMCA – Run

Saturday

  • 7:30 am – Killarney Station – Clermont
    • Hill Repeats
      • 2 hour ride followed by a 20 min run
        • Ride at Zone

Sunday

  • OFF

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA

433 N. Mills Ave.

Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073

Week of Dec 15 – 21, 2014

Countdown to races!

  • IM 70.3 Puerto Rico – 88 days
  • IM 70.3 Haines City – 119 days
Monday
  • 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Friday

  • 5:30 am – Aquatic Center YMCA- Swim
  • 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

  • 7:30 am – Killarney Station – Clermont
    • Base Training:
      • 2 hour ride followed by a 20 min run
        • Ride at Zone 2

Sunday

  • OFF

2015 CFL Tri Club Kick Off Meeting

Downtown YMCA — Metro Office

433 N. Mills Ave. Orlando, FL 32803

Saturday, January 10, 2015 9am

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

www.cfltriclub.com  Phone: 321-443-0073

2015 CFL Tri Club Races

Hello team,

Enclosed you will find the club races for 2015.

January – July 2015

  • Destination race:
    • Puerto Rico 70.3 – March 15, 2015
  • Training Races
    • Clermont Triathlon – March 2015
    • St. Anthony’s Triathlon – April 2015
  • Club Race:
    • Huntington’s Disease Triathlon – July 2015

August 2015 – December 2015

  • Destination race:
    • IM Cozumel
    • IM Maryland
  • Training Races
    • Clermont Sprint Series
  • Club Race
    • Rev 3 – Venice, FL

 

Week of December 8 – 13, 2014

Congratulations to Ironman Cozumel Athletes….!

  • Ironman Cozumel
    1. Ruben De Jesus
    2. Hector Torres
    3. Sean McEntee
    4. Paul Ladzgins
    5. Kelli Saul
    6. Karen Bhilar
    7. Jay Burrell
    8. Jay Strates
    9. Tim Boyd
    10. William Morales
    11. Jose Lopez
  • OUC Half Marathon & 5k
    • Jennifer Hogan
    • Michael Hill
    • Michelle Hill
    • Waleska Vega
    • Jose Lopez
    • Larry Calderon
    • Ana Howard
    • Carmen Bargreser
    • Mark Hernandez
    • Cathy Brown Butler
    • Michael Melton
    • Kyle
    • Medi, Valerie and Judy who ran only 10 miles of it.

IMG_0167

 

 

 

NormaTec Sale – $1495  (Discount code: Tripeak14)

 Don’t miss out on NormaTec’s exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.)

NormaTec is the gift that keeps on giving. Back up training days with fresh legs and faster recovery to crush your PR in 2015. Order now  at www.NormaTecRecovery.com or speak with an Athlete Specialist at (866) 658-5896.
Week Schedule – December 8 – 13, 2014
Monday
  • 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday

  • 5:00 am – Downtown YMCA – Tempo Run

Friday

  • 5:30 am – Aquatic Center YMCA- Swim
  • 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

  • 7:00 am – Lee Vista and 436 – Starbucks
    • Base Training:
      • 2 hour ride followed by a 20 min run
        • Ride at Zone 2
 Sunday – NO Training Today

CFL Tri Club Holiday Party – December 7 at 4 pm

Holiday Party – Save the Date – December 7, 2014 at 4 pm

CFL Tri Club will be celebrating its 8th annual Holiday party. Save the date and take the apron out. It is going to be the pot luck competition again… will the best appetizer be the Tuna Tartar again or the Tres leches dessert….

Location: Wynn McFarlin’s House

4600 Oak Cove Ln

Orlando FL 32806

Bring a unwrapped toy for Toy for Tots and any canned goods for:

The Knights Helping Knights Pantry is committed to serving UCF students by providing basic needs including food, clothing, and personal hygiene items to foster continued academic success and increase retention for students in need.

Please consider donating high-demand items for the pantry. You can bring these to Leslie Wolcott at practice ahead of the party or bring to the Christmas party. UCF Knights in need thank you for your kindness.

FOOD

Canned Tuna & Chicken

Peanut Butter

Canned Fruits

Pasta & Pasta Sauce

Macaroni & Cheese

Rice

Hamburger & Tuna Helper

Pancake Mix

Cereal & Cereal Bars

Canned Beans

Soup

Oatmeal

OTHER

School Supplies

Professional Clothing & Shoes

Casual Clothing & Shoes

TOILETRIES

Soap or Body Wash

Deodorant

Body Lotion

Shampoo & Conditioner

Toothbrushes & Toothpaste

Mouthwash

Toilet paper

Floss

Razors

Shaving cream

Laundry Detergent

Hand sanitizer

Feminine Hygiene Products

Succeed!