Sunday – Brick Workout

Location:  Lake Louisa State Park

7305 US Highway 27, Clermont, Florida 34714

Facebook link:

Time: 8 am

Note: There is a Fee entering the park, make sure you bring cash!

Bring Bike and running gear. Do not forget to bring your nutrition and hydration!



Sending a quick reminder for your athletes on how to shop at in 2018.

Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing. They’ll want to set this up so they can jump on our brand new 2018 models when they arrive in a few weeks – we’ll be getting a limited run in late February, and the first batch will sell out!

Here’s how to activate:

  1. Create an account at
  3. Enter team handle and passcode. For CFL Tri Club, these are:
    • Team handle: CFL (not case sensitive)
    • Team passcode: 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

And for extra motivation, we’re running a clearance special for ROKA Teams for 50% off all 2017 Maverick Wetsuits, Viper Swimskins, SIM Shorts, and Gen I Tri Race Apparel. Sizes are limited, but if we still have your size you can get a great deal.

Saturday – Bike Ride/Run (Sign up)


Location: Lake Minneola Waterfront Park – (100 3rd St, Clermont, FL 34711)


Time: 7:00 am – Roll out

Duration: 2:30 – 3 hours

Please bring appropriate nutrition and hydration for the ride. Also, please provide your phone number to the Assistant coaches before rolling out. You will have a 20 min run after the bike ride. I don’t care how beat up your legs are….. you need to go run… no excuses.