Weekend Revision – 12/29/222

Revised

Friday – Swim

Warm up:

300 Free

200 kick with fins

200 kick side to side / switch every six kicks

200 free with fins – focus on your extension

300 Free without fins

Main Set:

(All efforts at 85% or race pace effort unless specified otherwise!

6 x 100 free with paddles and no buoy with 15 sec recovery (focus on your hand entry and catch)

100 Free EASY

5 x 100 free without paddles with buoy with 15 sec recovery (in the earlier set you focused on the hand entry with catch. Now that you have then me with the paddles… take your time to focus on creating the same power )

100 Free easy

4 x 100 free with fins and paddles with 15 sec recovery ( Please focus entry and catch) by doing so, you will be able to glide much more… effortless

Cool down: 200 choice

2023 CFL Tri Club Kick Off Meeting – Save The Date

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

Date: January 14, 2023

Time: 1 pm

Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806

For more information contact Coach Torres at 321-443-0073

Week of Dec 26 – Jan 1, 2023

Good afternoon team,

I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.

Monday – Swim

Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice

2023 CFL Tri Club Kick OFF Meeting

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806

Time: 1 pm

Holiday Weekend – Dec 24 – 25, 2022

Hello Team,

I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!

Virtual Zoom ID: 868 0562 1340

I will see you all in the morning!

Sunday – DAY OFF

CFL Tri Club Kick OFF Meeting – Save The Date!

Date: January 14, 2022 at 1 pm

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806

Week of Dec 19 – 25, 2022

Hello Team,

What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.

2022 Holiday Party

The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! We are a true family and I am looking forward to 2023. Enclosed you will find the schedule for this week.

Enclosed you will find the schedule for this week.

I wanted to apologize for last Saturday’s bike session. I didn’t have the equipment to do a zoom session.

Holiday Party Pictures

Keep up the good work and I’ll see you in the morning.

Coach Torres

Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

  1. Most Creative/Best Holiday Theme
  2. Best Tasting Food or Drink
  3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

  1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
  2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
  3. Bring what you need to serve your food, and serving utensils. 
  4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
  5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of December 11 – 18, 2022

Good evening team, 

What an amazing week! Can you believe that our Holiday party is next Sunday!

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

  • Ironman 70.3
  • Relay
    • Erika
    • Sergio
    • Ana
  • Tyler
  • Roberto
  • Andrew

Very proud of all of you!

Schedule

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm

e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge. 

There will be three categories of prizes – 

  1. Most Creative/Best Holiday Theme
  2. Best Tasting Food or Drink
  3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too. 

For you competitors, here are a few hints – 

  1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
  2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
  3. Bring what you need to serve your food, and serving utensils. 
  4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
  5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of December 4 – 11, 2022

Congratulations to all of the athletes who raced this past weekend:

  • OUC Half Marathon
    • Bri
    • Ron
    • Juan
    • Laura
    • Roberto
    • Raiza
    • Danny
    • Jan
  • Clash Endurance
    • Rosemarie
    • Daniel P.
    • Andres Liz.
    • Derek
    • Brandon
  • Ironman 70.3 Cartagena
    • Erika
    • Ana
    • Sergio
    • Jenn
    • Carlos
    • Wynne

I am very proud of your hard work and dedication! It has payed off!

Schedule

Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.

Week of Nov 28 – Dec 4, 2022

Hello team,

I am glad you all survived Thanksgiving! Now it is time to start our building blocks of the off season. The Following three weeks it will be bike focus; therefore, if your goals is to build your bike strength. Don’t miss your bike workouts!

Schedule

Enclosed you will find the schedule for this week:

Keep up the good work and I’ll see you in the morning at 5:30 am!

Succeed!