We will be meeting at the Aquatic Center on International Drive at 5:30 am. Please bring a towel, water bottle, running shoes, goggles, fins, paddles, pull buoy and a great attitude.
The Aquatic Center is located at
See you in the morning – Coach Torres
Sport: Bike Trainer Session / Run
Location: Downtown YMCA
Time:5:00
Please bring enough nutrition and hydration for at least 90 min for the bike followed by a short run after the bike.
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
No Refunds
We will be meeting at Lucky’s Lake swim at 7:30 am. The swim will start at 7:45 am. If you can please bring your bike, we will go for an easy bike ride afterwards. Th e easy bike ride will last 90 minutes.
od chance you’re overweight. Junk food on the kitchen is likely to lead to weight gain, a study in Health Education and Behavior found. Among men who kept baked goods visible in their kitchen, 39 percent were obese while just 6 percent were slender. ( A bowl of fruit was more typical for the slim guys.) When you’re hungry you great the first quick, no prep snack you see, says researcher Drew Hanks, Phd.D so keep low-calorie options- like proportioned bags of nuts or fresh fruit – at the ready.I hope you are all enjoying the holidays and drinking all the egg nigh and ‘coquito ‘ you want. Even though it doesn’t feel like Christmas because it is super hot. Embrace it and have fun!
Make sure you say thank you to your love ones and thank you for putting up with you with this wonderful year of training.
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Hello team,
I hope you are all doing well. I want to thank Zachary Sinnot for offering his home for the Holiday party. This week we have a holiday and I imagine you all will be visit family and eating everything in sight. We have modified the schedule, please review it.
New Weekly Schedule:
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
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Swim quote:
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Bike Focus Week – 3
For the next three weeks we are going to be focusing on maintenance on our bike. Therefore, we will be biking more often than usual. Please review the schedule below:
New Weekly Schedule:
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
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 Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
Location:
1900 Temple Drive
Winter Park FL 32789 Time: 5 pm – 8 pm
Food – what to bring: Bring your favorite dish so you can share with your fellow teammates. We will provide a protein.
White elephant gift exchange: Bring a gift worth <$25. It will be a fun game.
Donate to Knights Pantry at UCF
UCF Students need your help! On UCF campus there is necessary resource available for students in need of food and clothing: the Knight’s Pantry. Since rigorous data collection began in 2011, we have assisted about 9,500 per semester, and that number is increasing annually! In these four years, we have provided over 110,000 pounds of food to UCF students!
A key component to exceling in college includes being able to maintain a healthy sustainable diet and being able to apply for jobs and internships, and hopefully landing an interview. For students who have to choose between buying textbooks and eating, we have found that without expendable income students will attempt to cut corners and go without proper nutrition, hygiene items, or the ability to look professional on job interviews. With a month away from school, and the resources that come with it, winter break can seem daunting for Knights in need.
In order to accommodate our students and offer the best opportunity for success regardless of economic starting point, we have been collecting non-perishable and canned food items, professional clothing for both men and women, and various hygiene items. If you by chance have any not-immediately-perishables, excess toiletries or business clothing and would be willing to donate to UCF Students in need, please consider doing so.
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Cycling quote: “Don’t Limit your Challenges.
Challenge your LIMITS” – Anonymous
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 Take advantage of your Discounts!
All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts
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2015 End of Season – Block Training
As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity.
This will be the order of block training:
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Central Florida Tri Club - Swim, Bike and Run 