Congratulations to all of the athletes who raced this past weekend;
USA Triathlon Age Group Nationals
Training Week – Hill Week
This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are going to be raising that front wheel and pushing that hard gear this week. It is very important, that you take at least 5 – 10 min prior to each training session for mobility, dynamic stretching and muscle activation. In addition, it is important to do it after as well.
As we are tapping in to your glycolytic system, we will provide enough recovery time, it is important that you fuel properly and take some aminos acids during your training.
I am aware that Clermont is hosting a Sprint triathlon this weekend. If you are participating and training for a Full Ironman such as Hawaii / California / Florida / Arizona or Cozumel. Please be aware, that you have a two hour ride after the race! NO EXCEPTIONS! If you are not racing, there is a group that will be riding.
Enclosed you will find the schedule for this weekend:
Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow
Time: 7: 00 am
sport: Bike / Run
Location: UCF Research Parkway
Augusta 70.3: 56 – 70 mile / 4 mile run
Ironman Hawaii: 90 – 95 mi / 6 mile run
Ironman California: 80 mi / 5 mile run
Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run
Cartagena 70.3: 60 mile / 4 mile run
Time: 7 am
Location: Baldwin Park
Augusta 70.3: 10 – 12 mile run
Ironman Hawaii: 14 – 16 mile run
Ironman California: 12 – 15 mi run
Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
Cartagena 11 – 12 mile run
Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.
Recovery is key to your success. We tear our bodies down to build them back up again. However, we need to allow our bodies to heal! Therefore, when the coach provides you a day off, take the day off! Don’t try to make p for missed workouts, cause this can lead to burnout, adrenal fatigue, and unnecessary weight gain. Therefore, take the day off when the coach tells you to!
What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a medal.
Congratulations to all of these athletes:
Mariangel – 2nd place / 3rd place Overall
Intellectual Impaired Division
Andrew – 1st Pl
Daniel – 2nd Pl
Chad – 4th Pl
Caleb – 6th Pl
Juliette – 1st Pl
Abigail – 2nd Pl
Victoria – 3rd Pl – 1st Time Triathlete
It takes 3 – 4 weeks for your body to adapt to your training. Don’t wait till the last minute to start training for your race. You don’t want to overload your body too much; especially, if you are trying to pile up for lost time. This overload can lead to an injury, burn out and eating your feelings. Talk to me and lets set a plan.
Augusta 70.3 / Cozumel 70.3
North Carolina 70.3
If you have any questions, please do not hesitate to contact me!
Congratulations to Haley for an amazing race in Ohio! Awesome JOB!
Enclosed you will find the schedule for this week. I will be leaving Thursday afternoon for Youth and Junior Nationals to Coach the athletes in the Intellectual Impaired Division and Mariangel in the Age Group Division. Please wish us the best of luck!