2017 CFL Tri Club Holiday Party

Eat Drink and Be Merry! It is time to celebrate the Holidays together and thank you for another successful year!

December 10, 2017

Time: 4 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please bring an unwrapped toy for charity, a White Elephant Gift under $25.00, your favorite dish to showcase your talent and bring your alcohol. We will be supplying the protein.

Please RSVP  with what dish you will bring as well: https://goo.gl/forms/ctJ6qoPbQCUcANUy2 

Thanksgiving week!

Congratulations to all of the athletes who raced this past weekend in Ironman Arizona!

• Ana Caminas
• Alfredo Solarte
• Jose Lopez
• Judy Hill

Enclosed you will find the schedule for this week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:00 AM	5:00 AM	5:00 AM	7:00 AM	7:30 AM	Holiday Time – You are on your own. Run Workout for Sunday Enclosed!
Location:	DTWN	DTWN	DTWN	DTWN	Lucky’s Lake
Sport	Swim	Bike/Run	Swim	Run	Open Water
Duration:	1h 30m	2h	1h 30m	Turkey Trot	1h 30m

Sunday Run workout:

• Warm up:
  • 15 min easy
    • Include 4 x 30 sec pickups with 90-second recoveries with
  •  7 min moderate pace… slightly faster than your first 15 min.
• Total Warm up: 30 min
• Main Set:
  • 4 x 5 min at tempo pace with 30 sec jog and 2:30 min jog.
  • Please try and keep the same pace in all of them.
  • 15 min aerobic pace
• Cool Down: 5 min easy

Holiday – QR Bike Special

I wanted to check and be sure that you received this eBlast – https://shop.quintanarootri.com/pages/early-bird-black-friday-demo-bike-sale-central-florida-tri

 

A lot of these bikes are like new & the pricing is fantastic. Groups like yours are getting early access to the list. If any of your team members are interested in one, I’ll get them some pics and help them get it. These bikes will go public on 11/20.

Wednesday – Swim (Technique)

Hello Team,

End of Season Sale. CFL Tri Club athletes can save 35% off on Maverick Wetsuits, most Viper Swimskins*, and SIM II Buoyancy Shorts, a 10% kicker over your normal discount. As a reminder, your code is T-CFL-MAVERICKEOS-35.

Use that code to gear up with products designed to help you #findfaster in training and on race day:

• Maverick Wetsuits – Men’s / Women’s (this is the best pricing we’ve ever offered on Arms-Up wetsuits)
• Viper Swimskins* – Men’s / Women’s
• SIM Buoyancy Shorts – Men’s / Women’s

 

Wednesday – Swim 

• Aquatic Center at 5:30 am
• Coach Hector on Deck working on Technique

March Social Event – March 23, 2017

Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm.

Location: Thorton Park , 808 East Washington St. Orlando, FL

Time: 5:30 pm

RSVP at: https://www.facebook.com/events/1859545924265801/ 

Amazing Day for the CFL Tri Club

Many athletes participated and rocked out in today’s races. Here is a recap of what happened: 

Wednesday – Swim Workout

Hello Team,

I understand that driving all the way down to the aquatic center can be tough sometime and traffic is being really bad. So if you will like to swim downtown instead, enclosed you will find the workout:

• Warm up:
  • 100 Free
  • 4 x 50 as 25 drill / 25 free with 15 sec recovery.
    • Take your time on this drill. One arm drill: https://youtu.be/80-7b9Io95w
  • Main set:
    • 800 pull with buoy 10 sec recovery
    • 7x 100 with 10 sec recovery
    • 2 x 200 with buoy 10 sec recovery
    • 4 x 50 as 25 drill / 25 free with 15 sec recovery.
      • Take your time on this drill. One arm drill: https://youtu.be/80-7b9Io95w
    • 5 x 100 Tempo with 10 sec recovery
    • 1 x 200 pull with buoy 10 sec recovery
    • 4 x 50 as 25 drill / 25 free with 15 sec recovery.
      • Take your time on this drill. One arm drill: https://youtu.be/80-7b9Io95w
  • Cool down: 100 free

2016 CFL Tri Club Kick OFF

Hello Team,

I am very excited to say that we will be celebrating our 10th year anniversary. We will be hosting our kick off meeting on January 31, 2016 at the Downtown YMCA, 433 N. Mills Ave. Orlando, FL 32803 at 12:30 pm.

At our annual meeting, we will be going over our annual plan, races, event and much more. I look forward in seeing you all there. I can’t believe it is going to be 10 years already.

Sign up today:

Train safe!

2016 CFL Tri Club Annual Membership

Join the club:

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

• Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
• Access to our free Certified Elite and Professional Coaches
• Ability to make a difference as a Board of Director
• Local and National USAT Representation and updates
• Liability Insurance
• A Member Directory
• A Membership Card, giving you discounts at several local and internet merchants
• Quarterly Newsletter
• Blast e-mail updates
• Club Night Socials – last Friday (Monthly Social)
• Guest speakers at our quarterly Member Meetings
• Raffles at every meeting, including race entries and give-aways
• Exclusive opportunities to register early for premier races
• Exclusive opportunities to win slots at races
• Quarterly victory parties
• An Awesome Annual Party to honor members who Go the Distance!
• Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Jule 13 – 19, 2015

Congratulations to:

Connor and Jamie Lynn! Thank you to all of the Tri Club members that were there to support them on this special day.

Congratulations to all of the athletes who raced this past weekend:

• Luis Ortiz – Great Comeback – 1st Place
• Kevin Bickley – 1st Place
• Connor Van Elswyk – 1st Place
• Trent Smith
• Giovanny Cabrero – 2nd place Age Group
• Jay Strates – 2nd Place
• Chester CooperGary Olson
• Jennifer Hogan – 2nd Place
• Jack Finucan
• Vicky Quintanillas – 1st Place
• Jamie Lynn McGuinness
• Sincy Curly
• Quincy Collins
• Kyle Coon – 2nd Place
• Michael Melton
• Sean McEntee
• Carlos Melendez
• Ana Howard
• Andrew Kittsley
• Melissa Daly
• Larry Nuosce
• Lenny Debler

Club Regional Championship – July 26, 2015

• Huntington’s Disease Triathlon – http://www.huntingtonsdiseasefl.org
  • Everyone must race!
  • Distance: 
    • Sprint (.25 mile swim, 14 mile bike, 3 mile run)
      [view map]
      Olympic (.7 mile swim, 21 mile bike, 6 mile run)
      [view map]
  • Hotels to stay in:
    • Holiday Inn Express & Suites Kendall

      2.5 stars (4.5 miles north of race site, but an easy 10 minute drive) this is just south of a very affluent area of Miami

      13475 s.w. 131 street, Miami, FL, 33186,

      La Quinta Inn & Suites Miami Cutler Bay

      2.5 stars (2.8 miles south of race site, and about a 7-8 minute drive) This is across the street from Cutler Mall

      10821 Caribbean Blvd, Cutler Bay, FL, 33189

We have a reputation to uphold; therefore it is important that we race and keep undefeated. 

Calendar 

Enclosed you will find the breakdown for this weekend:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time	5:30 am	5:00 am	5:30 am	5 am	OFF	7:45 am	6:00 am
Location	Aquatic Center	Dtwn YMCA	Aquatic Center	Dtwn		Lucky’s Lake	DTWN
Sport	Swim	Bike/Run	Swim/Run	Long Run		Swim/Bike/Run	Tempo Run
Note	Endurance	Muscular Endurance	Bring your running shoes	Long		Breakthrough Brick – 2 hours	Aerobic

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.