Race Strong Happy Hour – Tonight at 6:30 pm

Tonight

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

• Time: 6:30 pm
• Location:
  • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
• Dress attire:
  • Casual

Athletes racing:

• Andres Liz.
• Jen
• Coach Torres
• Ren 
• Jan
• Ana C
• Juan J
• Carlos
• Haley
• Laura Z.
• Jojo
• Diego
• Erika Ar.
• Sebastian 
• Brian O. 
• Kellie O. 
• Luis Ortiz
• Risa W – IM Hawaii WC
• Stephanie – SIX GAP
• Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

• Friday 
  • 3 pm – Athlete Briefing – Convention Center
  • 5 pm – Athlete Briefing – Convention Center
  • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
• Saturday
  • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
• Pancake Breakfast 
  • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
• Sunday – Race Day
  • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Tri Club Apparel

We currently have the following items available:

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• Hats are $15.0
• Shirts are $15.0

If you are interested, please text me and I’ll take it to practice next time.

See you all later.

Coach Torres

Race Strong Happy Hour – Wednesday 6:30 pm

Photo by Pixabay on Pexels.com

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

• Time: 6:30 pm
• Location:
  • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
• Dress attire:
  • Casual

Athletes racing:

• Andres Liz.
• Jen
• Coach Torres
• Ren 
• Jan
• Ana C
• Juan J
• Carlos
• Haley
• Laura Z.
• Jojo
• Diego
• Erika Ar.
• Sebastian 
• Brian O. 
• Kellie O. 
• Luis Ortiz
• Risa W – IM Hawaii WC
• Stephanie – SIX GAP
• Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

• Friday 
  • 3 pm – Athlete Briefing – Convention Center
  • 5 pm – Athlete Briefing – Convention Center
  • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
• Saturday
  • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
• Pancake Breakfast 
  • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
• Sunday – Race Day
  • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Week of Sept 19 – 25, 2023 – Augusta 70.3 WEEk

Hello Team, 

I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week.

Augusta 70.3 – GET READY FOR BATTLE!

We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning session in my studio at 5 am on Friday. Also, I have added a few extra sessions on the calendar. Therefore, if you will like to attend, please let me know. 

• Friday – Swim Practice at 5:30 pm – Location: Swim Start
• Saturday – Bike / Run – 7 am – Location: Swim Start / Duration: 90 min
• Pancake Breakfast – 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
• Sunday – Race Day – 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

Athletes Racing

• Andre Liz.
• Jen
• Coach Torres
• Ren
• Jan
• Ana C
• Juan J
• Carlos
• Haley
• Laura Z.
• Jojo
• Diego
• Erika Ar.
• Sebastian
• Brian O.
• Kellie O.
• Luis Ortiz
• Zach – Cozumel 70.3

New Schedule – Please review

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

Only a few spots left, register at: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

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If you have any questions, please do not hesitate to contact me at: 321-443-0073.

Coach Torres

Weekend of September 17 – 18, 2022

Warriors in Action!

Enclosed you will find the schedule for this weekend:

Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!

Weekly Recap of our Warriors

Tri Training Cruise – Only a Few Spots left

We are at 3/4 of capacity of our group! Reserve your room today.

Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.

Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Week of September 6 – 11, 2022

Hello team,

I hope you re all doing well and enjoyed this long weekend! As you are aware there is a race going this weekend and some athletes are racing. Therefore, we are going to be splitting the group for those athletes who need to do their training while the others race.

Good job to all of the athletes who completed their training! It was very hot and humid… but you did it! Remember this is part of your journey.

Tri Cruise -January 27 – 30, 2023

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

For mor information: visit: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend Update – September 2 – 4, 2022

Hello Team,

Enclosed you will find the weekend schedule:

Saturday Distances:

• Augusta 70.3 – 3 hours bike / 20 min run
• North Carolina 70.3 – 2:30 hours bike / 20 min run
• Ironman California/Kona – 5 hours or 100 miles
• Ironman Florida / Arizona / Cozumel – 4:30 – 5 hours or 80 – 100 miles / 30 – 40 min run

Sunday Distances – Fast Finish

In today’s run, I want you to finish strong. The first segment you are going to run in Zone 2 your Endurance Pace. Pay attention to your nutrition. The last 3 miles I want it at tempo pace. Make sure you pace yourself so you can give me the efforts you want.

• Augusta 70.3 – 10 – 13 miles – last 3 miles at Tempo pace
• North Carolina 70.3 – 10 miles – last 3 miles Tempo pace
• Ironman California / Kona – 16 – 18 mi – walk 20 sec every mile
• Ironman Florida / Arizona / Cozumel – 14 – 16 miles – last 3 miles t Tempo Pace

Tri Cruise – Rooms are flying!

Great response on those attending the cruise on January 27 – 30, 2022. Enclosed you will find the link to make the deposit.

Click here to Reserve: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of August 29 – September 4, 2022

Hello Team,

I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.

Your body responds to food as fuel.Therefore, we must make wise choices to maximize muscle repair and rebuild.

Determination

As you are aware, I am in Pittsburg, PA this week for my National competition to try and win my Pro card. If I DO or DON’T win, it won’t matter. The prize is not about the money. The prize is about the journey that we did our best to get the level we compete in.

What matters is, that I did my best to get to the level in which I am today. I am very proud on where I am as an athlete and a coach. I will keep you all in my heart as you are my family and my driving force.

You can always see that if there is a will…. There is a way! Keep on grinding my mighty Warriors!

Schedule

Enclosed you will find the schedule for this week:

Tri Cruise – January 27 – 30, 2023

2023 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! Click here for more information: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend of August 27 – 28, 2022

Hello Team,

Anything is possible!

I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning:

Saturday

• Sport: Bike / Run
• Arrival Time: 6:45 am
• Departure Time: 7 am
• Location: Lake Minneola, Clermont
• Duration:
  • Ironman Cozumel / Arizona / Florida – 3:30 hours
  • Ironman California – 3 hours
  • Ironman Hawaii – 3 hours
  • Venice 70.3 / Augusta 70.3 / North Carolina 70.3 – 2:30 hr
• Run after bike – 20 min
• Optional Swim Post Run – So bring your Swim suit

Sunday

• Sport: Run
• Arrival Time: 6:45 am
• Departure Time: 7 am
• Location: Baldwin Park Fountain – Dtwn Baldwin Park
• Duration: 80 min
• Core Stretch After – Bring a Mat

Save the Date – Tri Training Cruise

Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on January 27 – 29, 2023 on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

• Welcome Reception
• Goodie Bag
  • Hat
  • T-Shirt
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

It will be great way to start the year and get your year started.

Room Rates are based on double occupancy:

Visit: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

You will need a $200 deposit to reserve your spot!

Full Payment Due on October 15, 2022

For questions, contact Coach Torres at 321-443-0073

Week of August 22 – 28, 2022

It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set, quality over quantity!

Enclosed you will find the schedule for this upcoming week:

Weekend Reminder – August 20 – 21, 2022

Saturday

• Group A:
  • Rollout time: 5: 00 am
  • Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
    • Map: https://g.co/kgs/k6ucwn
  • Group Lead: Coach Jeff
• Group B:
  • Rollout time: 7:15 – 7:30 am
  • Location: MIMS UFC Chain of Faith Bike Stop
  • Group Lead: Coach Jeff

Run after the bike: 45 – 60 min

Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.

Sunday

• Long Run
  • Location: Baldwin Park
  • Time: 7 am
  • Lead: Coach Torres
• Yoga at Fabletics
  • Fabletics – Millenia Mall
  • Time: 9:30 am
  • Lead: Coach Torres