I hope you are all doing well and enjoying this confusing weather. Enclosed you will find the updated schedule for this weekend:
Saturday
Time: 8 am
Sport: Bike / Run
Location: Lake Louisa State Park – Clermont, FL
Duration: 2 hours 30 min bike / 30 min run
Note: Please eat breakfast prior to riding, bring enough nutrition for the bike and the run; don’t forget to take a spot workout snack to have immediately after training.
Sunday
Time: 7 am
Sport: Run
Location: Tri Peak Athlete – 1700 S. Bumby Ave, Orlando, FL 32806
Duration: 80 – 90 min
Please bring enough hydration and nutrition for the run.
I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.
We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.
Test Week
This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.
You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.
What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.
Enclosed you will find the schedule for this week:
Tri Cruise Schedule
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
Access to our free Certified Elite and Professional Coaches
Ability to make a difference as a Board of Director
Local and National USAT Representation and updates
Liability Insurance
Blast e-mail updates
Club Night Socials – last Thursday (Monthly Social)
Raffles at every meeting, including race entries and give-aways
Exclusive opportunities to register early for premier races
Exclusive opportunities to win slots at races
Quarterly victory parties
An Awesome Annual Party to honor members who Go the distance!
Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!
If successful, ‘Connected’ will appear under the health app.
Weekly Schedule
MLK Lake Louisa Ride
As tomorrow is a holiday, many of you will have the day off. Jen will be leading a group ride out of Lake Louisa at 1 pm. Please arrive at 20 – 30 min prior to start time. . If you are new to the club, I will prefer you wait till Saturday for a group ride.
Monday – Swim
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
I will see you all this week. If you have any questions, please do not hesitate to contact me.
I hope you are all doing well. Keep yourself warm because this week it is going to be very cold enclosed. You will find the schedule for this weekend.
Flat Repair Clinic – Free
Gallo Cycles has been a new addition to the CFL Tri Club and Tri peak Athelte tribe. His repair shop is located at 1700 S. Bumby Ave., Orlando, FL 32806. His number is (407) 881-1496. We are going to be having a Flat Repair Clinic on Saturday, January 14 at 2:30 pmafter the kick off meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
Date: January 14, 2023
Time: 1 pm
Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806
I hope you all a great week of training this past week. Congratulations to Kaitlyn for running the Disney Marathon and doing a PR at the Disney Marathon.
Flat Repair Clinic – Free
Gallo Cycles has been a new addition to the CFL Tri Club and Tri peak Athelte tribe. His repair shop is located at 1700 S. Bumby Ave., Orlando, FL 32806. His number is (407) 881-1496. We are going to be having a Flat Repair Clinic on Saturday, January 14 at 2:30 pm after the kick off meeting.
Weekly Schedule
2023 CFL Tri Club Kick OFF MEETING
Date: Saturday, January 14, 2023
Time: 1 pm
Location: 1700 S. Bumby Ave. Orlando, FL 32806
If you have any questions, please do not hesitate to contact me.
Central Florida Tri Club - Swim, Bike and Run 