
Time: 6 am
Workout: Speed Run and Walk Workout
Note: All levels welcome
Location: Lake Eola

Time: 6 am
Workout: Speed Run and Walk Workout
Note: All levels welcome
Location: Lake Eola
Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences.
Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work.
I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.
Warm up:
200 yds free/200 yds pull/200yds kick/ 200 yds free
Main set:
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
Cool down: 400 yds free
Good afternoon team,
I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.
Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806
Time: 1 pm
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
Hello Team,
I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!
Virtual Zoom ID: 868 0562 1340
I will see you all in the morning!
Sunday – DAY OFF
Date: January 14, 2022 at 1 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Hello Team,
What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.
The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! We are a true family and I am looking forward to 2023. Enclosed you will find the schedule for this week.
Enclosed you will find the schedule for this week.
I wanted to apologize for last Saturday’s bike session. I didn’t have the equipment to do a zoom session.
Keep up the good work and I’ll see you in the morning.
Coach Torres
Good afternoon team,
Enclosed you will find the revision of this week!
Sunday, December 18, 2022 – 6 am – Lake Eola
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
There will be trivia awards too!!!
Good evening team,
What an amazing week! Can you believe that our Holiday party is next Sunday!
Congratulations to all of the athletes who raced this past weekend:
Very proud of all of you!
Sunday, December 18, 2022 – 6 am – Lake Eola
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
There will be three categories of prizes –
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
There will be trivia awards too!!!
Congratulations to all of the athletes who raced this past weekend:
I am very proud of your hard work and dedication! It has payed off!
Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.