Time: 6 am
Workout: Speed Run and Walk Workout
Note: All levels welcome
Location: Lake Eola
Wednesday – Revision
Category Archives: News
Week of January 2 – 8, 2023
Establishing goals for 2023!
Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences.
Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work.
I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.
New Schedule!
2023 CFL Tri Club Kick Off Meeting – Bring a friend!
Swim – Technique
Warm up:
200 yds free/200 yds pull/200yds kick/ 200 yds free
Main set:
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
Cool down: 400 yds free
Week of Dec 26 – Jan 1, 2023
Good afternoon team,
I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.
Monday – Swim
Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice
2023 CFL Tri Club Kick OFF Meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806
Time: 1 pm
Merry Christmas and Happy Holidays
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
Holiday Weekend – Dec 24 – 25, 2022
Hello Team,
I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!
Virtual Zoom ID: 868 0562 1340
I will see you all in the morning!
Sunday – DAY OFF
CFL Tri Club Kick OFF Meeting – Save The Date!
Date: January 14, 2022 at 1 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Week of Dec 19 – 25, 2022
Hello Team,
What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.
The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! We are a true family and I am looking forward to 2023. Enclosed you will find the schedule for this week.
Enclosed you will find the schedule for this week.
I wanted to apologize for last Saturday’s bike session. I didn’t have the equipment to do a zoom session.
Holiday Party Pictures
Keep up the good work and I’ll see you in the morning.
Coach Torres
Weekend of December 17 – 18, 2022
Good afternoon team,
Enclosed you will find the revision of this week!
Schedule
Holiday Savage Run – 1st Annual Event
Sunday, December 18, 2022 – 6 am – Lake Eola
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
- Most Creative/Best Holiday Theme
- Best Tasting Food or Drink
- Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
- Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
- Make enough food, but smaller portions, I’m sure there will be a lot to eat.
- Bring what you need to serve your food, and serving utensils.
- This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
- Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
There will be trivia awards too!!!
Week of December 11 – 18, 2022
Good evening team,
What an amazing week! Can you believe that our Holiday party is next Sunday!
Congratulations!
Congratulations to all of the athletes who raced this past weekend:
- Ironman 70.3
- Relay
- Erika
- Sergio
- Ana
- Tyler
- Roberto
- Andrew
Very proud of all of you!
Schedule
Holiday Savage Run – 1st Annual Event
Sunday, December 18, 2022 – 6 am – Lake Eola
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm
e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
There will be three categories of prizes –
- Most Creative/Best Holiday Theme
- Best Tasting Food or Drink
- Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
- Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
- Make enough food, but smaller portions, I’m sure there will be a lot to eat.
- Bring what you need to serve your food, and serving utensils.
- This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
- Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
There will be trivia awards too!!!
Week of December 4 – 11, 2022
Congratulations to all of the athletes who raced this past weekend:
- OUC Half Marathon
- Bri
- Ron
- Juan
- Laura
- Roberto
- Raiza
- Danny
- Jan
- Clash Endurance
- Rosemarie
- Daniel P.
- Andres Liz.
- Derek
- Brandon
- Ironman 70.3 Cartagena
- Erika
- Ana
- Sergio
- Jenn
- Carlos
- Wynne
I am very proud of your hard work and dedication! It has payed off!
Schedule
Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.
Central Florida Tri Club - Swim, Bike and Run 