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Congratulations!!!!
This past weekend was an amazing week of great news! Nuatica South Beach Triathlon
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Category Archives: Coach’s Corner
NormaTec Recovery
Week of March 31 – April 6, 2014
Hello Team,
Can you believe that your “A” of the 1st part of the season:
- South Beach Triathlon – Race Week
- Haines City and Puerto Rico – Taper Week
- St. Anthony’s Triathlon – 3 Weeks
Enclosed you will find the breakdown for this week.
- Monday – 5:30 am – Aquatic Center – Swim
- Tuesday – 5:00 am – Downtown YMCA – Bike Trainer/Run
- Wednesday – 5:00 am – Downtown YMCA – Run
- Thursday – 5:00 am – Downtown YMCA – Bike Trainer/Run
- Friday – 5:30 am – Aquatic Center – Swim
- Saturday – 7:30 am – UCF Research Parkway – Bike/Run (Duration 3 hours)
- Sunday – 7:30 am – Lee Vista and 436 – Bike / Run (Duration 2:30 hours)
Keep up the good work and I’ll see you in the morning
Swim workout for Aquatic Center
Warm up:
- 400 Free
- 200 Kick – Side to Side ( YOU CAN USE FINS IF YOU HAVE THEM)
- Main Set: YOu will need paddles and bouy for this set. If you don’t have them. Plan ahaed and get them.
- 4 x
- 100 Free
- 200 Kick
- 300 Pull with paddles and bouy as 100 MOD/100 Fast / 100 MOD
- 400 with Fins and paddles as 100 Mod / 200 Fast / 100 MOD – 1 min recovery between each set –
- Cool Down: 100 easy
Wednesday – Swim Workout
Enclosed you will find the swim workout for today:
Warm up:
- 200 Free
- 200 pull
- 200 kick with board
- 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.
Main Set:
2 x
- 500 pull with paddles at tempo pace with 30 sec recovery
- 5 x 100 on 2 min at race pace effort
- 1 min recovery
Cool down:
- 200 choice
Team Building – March 15, 2014
It is that time of the year again, in which we all reunite for a fun and positive gathering. We will be having a team picture and a lot fun.
We will be hosting it on:
Date: March 15, 2014
Time: 9:00 am
Location: Blue Jacket Park – We will meet by the fountain.
Items: Bring team shirt, workouts clothes and hydration.
Rev 3 Florida – Open for Registration
Hello Team,
Rev 3 in Venice, FL has opened and they have special pricing. Make sure you sign up.
We will have early bird pricing from Monday March 3 – Sunday March 9th. Register early and take advantage of a great deal!
Early Bird Price:
- Half Rev $199
- Olympic Rev $115
Price as of March 10, 2014:
- Half Rev $215
- Olympic Rev $125
Happy Training!
Link: https://endurancecui.active.com/event-reg/select-race?e=7437352
CFL Tri Club Team Building Event – 3/15/2014
Save The Date – Team Building
It is that time of the year again, in which we all reunite for a fun and positive gathering. We will be having a team picture and a lot fun. We will be hosting it on:
- Date: March 15, 2014
- Time: 9:00 am
- Location: Blue Jacket Park
- Items: Bring team shirt, workouts clothes and hydration.
CFL Tri Club – Special Discount from Advance Cycle
Advance Cycle
They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.
Swimming Pool
Enjoying the swim at a lovely day!
FIST Bike Fitting – Orlando, FL
Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit? Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take? An average fit with fitting lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.
Schedule your bike fitting today at: www.tripeakathlete.com or via phone: 321-443-0073
