Coach’s Corner
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Dinky Dock Swim – 5:30 pm
Join us today for an open water swim at the Dinky Dock. Please bring your swim gear and inflatable buoy!
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Week of May 16 – 22, 2022 – NEW SCHEDULE
Hello Team, I am very excited for this week! This past weekend we did a great brick workout at Lake Louisa. Now it is a great time to set a benchmark in your fitness. This entire week, we are going to be focusing on same race pace efforts and resting on Friday. On Saturday, if…
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Weekend Update – May 14 – 15, 2022
Hello team, Please review the weekend schedule for the week: Saturday – Open Water Swim Time: 7:30 am In Water Start: 7:45 am Location: Lucky’s Lake – Lake Cane Note: Olympic – Two Crossings Half – Three Crossings Full – Four Crossings Sunday – Brick Time: 8:00 am Start Time: 8:15 am Bring bike and…
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Week of May 9 – 15, 2022
Congratulations al of the athletes who raced this past weekend: Miguel A. Michael A. Justin G. I am very proud of all of you. Your hard work does pay off! Keep on Grinding! At times we train and challenge ourselves to the next level. However, situation not always go to our favor. NO matter how…
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Race Strategy – Time Revision
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting
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Week of May 2 – May 8, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend,…
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Week of April 25 – May 1, 2022
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire Special Olympic Triathlon Team – FL NEW SCHEDULE THIS WEEK –…
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Race / Training Weekend – April 23 – 24, 2022
Hello team, I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else. Nutrition Prior To Race The following recommendation is…
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Revised – Schedule (April 18 – 24, 2022)
Hello Team, Enclosed you will find the revised schedule for this week: I completely forgot that there is a corporate 5k on Thursday night. So if your company is racing, please run it with them. If you are not running, please go for an easy 45 min run.
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Week of April 18 – 24, 2022
Keep up the good work!