Category Archives: Coach’s Corner

Labor Day – Schedule

Open Water Swim

  • Time: 7:30 am – Arrive 15 min prior
  • Location: Lucky’s Lake
  • Duration: 1 hour

Labor Day Strength Workout

  • Time: 2 pm
  • Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, Fl 32803
  • Duration: 1 hour
  • Note: all CFL Tri Club athletes and Tri Peak Athletes are welcome for this workout.
    • Bring the following:
      • Towel
      • Water bottle
      • Mat

If you have any question, don’t hesitate to text me. Coach Torres

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

January 27 – 30, 2023 – Royal Caribbean Mariner of the Seas

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

  • Welcome Reception
  • Goodie Bag
    • Hat
    • T-Shirt
  • Nutrition Samples
  • Daily Training Sessions and Activities
  • Lectures by our Level 3 Triathlon Coach
  • Team Building Activities

Cost: 

These prices are based upon double occupancy per room: 

Ocean view category 4N, double occupancy, including taxes and fees. $746.58 + $200 per cabin total: $946.58 

Balcony, category 4D, double occupancy, including taxes and fees, $980.58 + $200 per cabin total : $1180.58 – SOLD OUT

Balcony, category 4N, Double occupancy, including taxes and fess, $1040.58 + 200 per cabinet total: $1240.58. 

The $200 is refundable up until final payment date, which is Nov. 13th. The $200 Event fee is not refundable.

Here is the penalty schedule:

  • 50% Penalty    74 to 51 days prior to sailing
  • 75% Penalty     60 to 31 days prior to sailing
  • 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Revised schedule Sept 7, 2022

Weekend Update – September 2 – 4, 2022

Hello Team,

Enclosed you will find the weekend schedule:

Saturday Distances:

  • Augusta 70.3 – 3 hours bike / 20 min run
  • North Carolina 70.3 – 2:30 hours bike / 20 min run
  • Ironman California/Kona – 5 hours or 100 miles
  • Ironman Florida / Arizona / Cozumel – 4:30 – 5 hours or 80 – 100 miles / 30 – 40 min run

Sunday Distances – Fast Finish

In today’s run, I want you to finish strong. The first segment you are going to run in Zone 2 your Endurance Pace. Pay attention to your nutrition. The last 3 miles I want it at tempo pace. Make sure you pace yourself so you can give me the efforts you want.

  • Augusta 70.3 – 10 – 13 miles – last 3 miles at Tempo pace
  • North Carolina 70.3 – 10 miles – last 3 miles Tempo pace
  • Ironman California / Kona – 16 – 18 mi – walk 20 sec every mile
  • Ironman Florida / Arizona / Cozumel – 14 – 16 miles – last 3 miles t Tempo Pace

Tri Cruise – Rooms are flying!

Great response on those attending the cruise on January 27 – 30, 2022. Enclosed you will find the link to make the deposit.

Click here to Reserve: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of August 29 – September 4, 2022

Hello Team,

I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.

Your body responds to food as fuel.Therefore, we must make wise choices to maximize muscle repair and rebuild.

Determination

As you are aware, I am in Pittsburg, PA this week for my National competition to try and win my Pro card. If I DO or DON’T win, it won’t matter. The prize is not about the money. The prize is about the journey that we did our best to get the level we compete in.

What matters is, that I did my best to get to the level in which I am today. I am very proud on where I am as an athlete and a coach. I will keep you all in my heart as you are my family and my driving force.

You can always see that if there is a will…. There is a way! Keep on grinding my mighty Warriors!

Schedule

Enclosed you will find the schedule for this week:

Tri Cruise – January 27 – 30, 2023

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! Click here for more information: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend of August 27 – 28, 2022

Hello Team,

Anything is possible!

I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning:

Saturday

  • Sport: Bike / Run
  • Arrival Time: 6:45 am
  • Departure Time: 7 am
  • Location: Lake Minneola, Clermont
  • Duration:
    • Ironman Cozumel / Arizona / Florida – 3:30 hours
    • Ironman California – 3 hours
    • Ironman Hawaii – 3 hours
    • Venice 70.3 / Augusta 70.3 / North Carolina 70.3 – 2:30 hr
  • Run after bike – 20 min
  • Optional Swim Post Run – So bring your Swim suit

Sunday

  • Sport: Run
  • Arrival Time: 6:45 am
  • Departure Time: 7 am
  • Location: Baldwin Park Fountain – Dtwn Baldwin Park
  • Duration: 80 min
  • Core Stretch After – Bring a Mat

Save the Date – Tri Training Cruise

Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on January 27 – 29, 2023 on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

  • Welcome Reception
  • Goodie Bag
    • Hat
    • T-Shirt
  • Nutrition Samples
  • Daily Training Sessions and Activities
  • Lectures by our Level 3 Triathlon Coach
  • Team Building Activities

It will be great way to start the year and get your year started.

Room Rates are based on double occupancy:

Visit: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

You will need a $200 deposit to reserve your spot!

Full Payment Due on October 15, 2022

For questions, contact Coach Torres at 321-443-0073

Week of August 22 – 28, 2022

It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set, quality over quantity!

Enclosed you will find the schedule for this upcoming week:

Weekend Reminder – August 20 – 21, 2022

Saturday

  • Group A:
    • Rollout time: 5: 00 am
    • Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
    • Group Lead: Coach Jeff
  • Group B:
    • Rollout time: 7:15 – 7:30 am
    • Location: MIMS UFC Chain of Faith Bike Stop
    • Group Lead: Coach Jeff

Run after the bike: 45 – 60 min

Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.

Sunday

  • Long Run
    • Location: Baldwin Park
    • Time: 7 am
    • Lead: Coach Torres
  • Yoga at Fabletics
    • Fabletics – Millenia Mall
    • Time: 9:30 am
    • Lead: Coach Torres

Special Event – Sunday Yoga at Fabletics

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

  • Time: Sunday, August 21 at 9:30 am 
  • Location: Millenia Mall – Fabletics
  • Duration: 1 hour

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/

Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]

See you soon!

Week of August 15 – 21, 2022

Hello Team,

Congratulations to all of the athletes who competed this past weekend at the Clermont Sprint Triathlon!

We also had the Special Olympics State Games and all the athletes did amazing!

Special Event – Sunday Yoga at Fabletics

Yoga at Fabletics

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

  • Time: Sunday, August 21 at 9:30 am
  • Location: Millenia Mall – Fabletics
  • Duration: 1 hour

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/

Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]

See you soon!

Schedule

As many are training for long distance, we are dividing the groups. On Saturday’s ride, we will have two groups. One starting at 5 am and the other arrive at 7 am so we can roll out 7:15 am – 7:30 am. Please have lights and proper nutrition. We will be starting on time. Please be aware that you are responsible of having your own changing tire kit, co2 cartridge and tube. If you are unsure on how much nutrition you should intake during your ride, please contact the coaches.

Join The Club

Weekend of August 12 – 14, 2022

Hello Team,

Enclosed you will find the updated schedule for this weekend and upcoming events.

Friday

  • Time: 6:30 am
  • Location: Lucky’s Lake
  • Duration: 2 crossing minimum

Saturday

  • Group A:
    • Clermont Sprint
    • Time: 5:30 am
  • Location: Waterfront Park
  • Duration: One hour followed by a two hour bike
  • Group B:
    • Long Bike
    • Time: 8 am
  • Location: Lake Minneola
  • Duration: 
    • Augusta 70.3: 56 mile / 4 mile run 
    • Ironman Hawaii: 100 mi / 6 mile run 
    • Ironman California: 90- 100 mi / 5 mile run 
    • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run 
    • Cartagena 70.3: 40 – 50 mile / 4 mile run

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration: 
    • Augusta 70.3: 10 mile run
    • Ironman Hawaii: 14 – 16 mile run
    • Ironman California: 15 mi run
    • Ironman Florida/Cozumel/Arizona: 15 mile run
    • Cartagena 8 – 10 mile run
  • Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.