Category Archives: Coach’s Corner

Friday – Swim

Warm up:

300 free nice long strokes

8 x 75 pull with 15 sec RI

300 kick with board

Main Set:

5 x 100 easy with 15 sec RI

200 kick

3 x 75 Fast with 30 sec RI

100 kick

1 x 75 Easy with 20 sec RI

200 kick

2 x 75 Fast with 30 sec RI

100 kick

1 x 75 Easy with 20 sec RI

300 kick

1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

2020 CFL Tri Club Kick OFF Meeting

The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!

Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803

3:00 pm Kick OFF – CFL Tri Club*

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020

If you have any questions please don’t hesitate to contact Coach Torres at 321-443-0073

Week of January 7 – 12, 2020 – Please read

Good morning team,

I hope you are all doing well and enjoyed the holidays! Please read the entire email!

Group leaders:

Moving forward we are going to have several group leaders for each individual distance. When you arrive to the practices please go to your team lead as they will have the workout for that day. Coach Torres will oversee the workout and hold everyone accountable. However, your team leads will be glad to ask any questions if you have any.

Short Course Sprint/Olympic: Michelle Hill and Laura Minns

Half Distance / 70.3: Jenn St and Carlos M.

Full Distance / 140.6: Hector and Dan G

Schedule:

Enclosed you will find the schedule for this week:


TimeLocationSportDuration
Monday5:30 AMAquatic CenterSwim 1 hour 30 min swim
Tuesday5:00 AMTri Peak Athlete, LLC Bike Trainer  / Run75 min ride / 30 min run
Wednesday5:30 AMAquatic centerSwim1 hour 30 min swim
Thursday5:00 AMDowntown YMCATrackWe will meet at the DTWN YMCA and then head to the track.  Michelle / Laura will lead the short course  and Jen and Carlos will lead the long course. 
Friday5:30 AMAquatic centerSwim1 hour 30 min swim
Saturday8:00 AMLake Louisa State ParkBike / RunBrick workout: Bring your bike gear and your running gear. Start time will be at 8:30 am.
Sunday6:00 AMDTWN YMCALong RunBaldwin Park Loop – Please coordinate with your team lead.





2020 CFL Tri Club Kick OFF Meeting

The CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!

We are going to be hosting two events that day:

2:30 pm Kick OFF – Special Olympics

3:00 pm Kick OFF – CFL Tri Club*

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020

New Years Week Schedule

Hello team,

I hope you are all enjoying the HOlidays! This week we will have a different schedule, please review below:

Monday – Swim / Aquatic Center 5:30 am

Tuesday:

Group A – Long / Tempo Run – DTWN YMCA 5:00 am

Group B – Haines City Bike Route – Lake AVA Park – 7:00 am (Led by Sturgess)

Wednesday – New Years Day (Day OFF)

Thursday – Bike Trainer Session – DTWN YMCA – 5:00 am

Friday – Swim / Aquatic Center / 5:30 AM

Saturday – 2 – 3 hour ride – Lee Vista / Advanced Cycle 7:00 am

Sunday – Tempo Run – DTWN Ymca – 6 am