On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.
You are invited to a Zoom meeting. When: Mar 24, 2020 06:00 AM Eastern Time (US and Canada)
I hope you are taking the social distancing serious. For those who know Jeff Meister, he came back positive from the Corona Virus! Please keep him and his family in your prayers! It is important that you keep yourself safe!
Saturday – 6:30 am
Advanced Cycle – Lee Vista and 436
Duration: 2 hours
Led by Coach Torres
Make sure you are keeping yourself at least 6 feet apart from one another the entire time.
Sunday – Run on your Own
International Distance – 6 miles (4 miles moderate / 2 miles tempo)
Half or Full Distance – 12 miles (10 miles moderate / 2 miles tempo)
As many races have been reschedule, this week has been a great week for transition. Therefore, we will be testing again soon. As we tested last week, we have a great new benchmark for the bike. Great way to build a base for at least 6 weeks with these new numbers. On the run, we will test in the next two weeks. Don’t be discouraged. Things will get better.
We don’t have control over the situation. We have to make the best out of each situation! Smile and keep on going!
As this event is currently intensifying it’s very important to keep yourself safe. If you come in contact with anyone that is sneezing or coughing make sure you stay away from them. Make sure you wash your hands!
It doesn’t matter if they’re not seizing or coughing keep at least 6 feet apart.
Therefore here’s a schedule for Thursday and Friday:
Time: 6 am
Location: Howard Track Middle School
Sport: Bike Trainer
Note: make sure you set up your bike trainer at least 7 feet apart from one another.
Video will be posted . Do it on your own
We need to obey the law, as many hospitals and emergency rooms are very busy we do not want to give them an excuse to ban cycling.
Therefore I’m going to encourage all of you to do a bike trainer session at home and keep yourself safe.
If you go riding outside and invite other athletes to go riding out with you the Tri Club insurance will not cover you.￼
Run on your own
If anything changes I’ll keep you all posted. Whatever you do make sure you’re doing the necessary to keep your immune system boosted and eat healthy. ￼
As the YMCA is going to be closed tomorrow morning we’re going to hold a bike trainer session followed by a run at Howard Track Middle school. We are going to be starting at 6 AM so you get to sleep in a little bit.
Remember you’ll need to bring some water and towels.