Coach’s Corner
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Sommer Sports Discount
Hello Team, Enclosed you will find the Discount code for the club: CODE: CFTC012018 VALUE: 10% OFF EXPIRES: 3/31/2018 This code is good for the first quarter of the year. We review codes every quarter to ensure proper distribution.
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Thursday – Bike Trainer
It’s cold outside! We are biking tomorrow! Save the date: CFL Tri Club kick off meeting on January 20 at 2:30 on at the Downtown YMCA
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2018 Happy New Year
Welcome to the New Year and Happy Birthday as we all age up as of TODAY! It is a tough reality, but we have to accept it! Therefore, time get the ball rolling with your training and stick with your New Year Resolutions! Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time: Sleep In 5:00 AM 5:30…
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Weekend of December 30 – January 1, 2018
Hello Everyone, I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend: Saturday – It is going to be freezing. Therefore, I will encourage you to get on your bike at home and ride or wait…
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Rice Smoothie recipe
This Smoothie works bet immediately after a bike ride. Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those to the blender with the other ingredients Ingredients: COOKED 1 1/4 cup cooked rice 1/4 cup yogurt 1/2 cup milk…
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Did you know ?!
Did you know?! The Vitamin D found in Milk is not naturally occurring but added.Recent research indicates that vitamin D is even more important than it was previously believed to be and that vitamin D deficiency in widespread in American society. Research out of Harvard University suggests that between 24 and 40 percent of Americans…