Category Archives: About Us

Weekend Update – January 22 – 23, 2022 (Read)



Bike trainer 2:30 hr
Location: Tri peak Athlete Via Zoom: 868 0562 1340
Time: 5:30 am
Arrive at 5:15 am

Run after bike: 30 min


Long Run
Ironman distance: 10-12 miles
Half Ironman: 8-10 miles
Olympic: 6-7 miles
Sprint: 4 miles

We were going to run the clay loop but it got shut down. Please do the run on your own as I have special Olympics at 8:00 am at Lake Louisa State Park.

All distances are at moderate effort / zone 2 (moderate effort)

Please give me a tempo pace (a little bit faster than your endurance pace) for the last mile.

Make sure to take proper nutrition during the run.
If you don’t know what to take on your run, please be give these following items in check:

  • electrolytes
  • water
  • gel (only if running longer than 90 min)
  • hat/visor
  • sunblock
  • great attitude

Let me know if you have any questions.

Have you paid your club dues:

Let me know if you have any questions.

Hector L Torres – Elite Coach

Special Olympics Triathlon Kick OFF MEETING

The 2021 Special Olympic Triathlon Kickoff informational meeting will be on Sunday, January 24 at 3pm.  Please arrive early to allow time for parking and walking to venue.

This meeting is for all Special Olympic Triathletes and Unified Partners as well as anyone interested in becoming a Special Olympic Triathlete or Unified Partner.  It is also for anyone interested in considering volunteering in any capacity during the 2021 Special Olympic triathlon season or the USA Games in 2022.

Location: Cypress Grove Park, 290 Holden Ave., Orlando, FL 32838.  At reserved “Group Area” (NOT the white covered pavilion)

Drive straight to back of the park, parking lot on right, “Group Area” on your left.  “Group Area” is made up of 8 large picnic tables on cement slab in middle of large open field across from the parking lot at back of the park.  Please bring your own lawn chairs and masks for extra seating and social distancing.

If too far to travel, or you can’t make it on Jan. 24, there will be a Zoom Kickoff meeting option on Monday, January 25 at 6pm

Please RSVP to advise if you will attend the in-person meeting on Jan. 24 at 3pm, or the Zoom meeting on Jan. 25 at 6pm.  We will email Zoom link info before the meeting on the 25th. Please email Wynne McFarlin at:

If you are a Unified Partner or Special Olympic Athlete and will not be attending either kick off meeting, please let me know.

*Worth noting…. NBC is premiering a documentary on Chris Nikic’s journey to IRONMAN, Sunday, Jan. 3 at 2pm.  Don’t miss it!

CFL Tri Club – Special Olympics Coordinator– Wynne McFarlin – 407 – 928 – 4336

If you have any questions, please do not hesitate to contact us.

Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS / Mcs

 Training Peaks University Lv 1

Head Coach of Special Olympics Florida Team

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

Weekend Update – June 13 & 14, 2020

Hello Team,

Enclosed you will find the weekend update:

  • Saturday
    • Group A & B: 6:30 am
    • Bike / Run Advanced Cycle
    • Group A: 3 hours Group
    • B: 2.5 hours all with a 30 min post run
  • Sunday
    • 7:00 am
    • Tempo Run
    • Lake Eola

Bring a Friend To Training:

Please share this video:

2016 CFL Tri Club Annual Membership

Join the club:

Eventbrite - 2016 CFL Tri Club Annual Membership

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • A Member Directory
  • A Membership Card, giving you discounts at several local and internet merchants
  • Quarterly Newsletter
  • Blast e-mail updates
  • Club Night Socials – last Friday (Monthly Social)
  • Guest speakers at our quarterly Member Meetings
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the Distance!
  • Free Anniversary Party – Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Weekend of July 11 – 12

ountdown to races!

  • Clermont Sprint Triathlon – July 11, 2015
    • Everyone must race!
    • Distance: 
      • Sprint Triathlon: 440 yard Swim, 11 mile Bike, 5K Run
      • Super Fun Sprint Triathlon: 200 yard Swim, 8 mile Bike, 2 mile Run
tClermont Sprint Triathlon. We are also going to have a club cook out and picnic.  Also, keep in mind that the race is starting 15 min before schedule. We want to have as much representation as possible.
BBQ and Cookout! I will make an announcement this morning and ask  to who can bring what to the picnic. Please bring your family as we can literally get in the water this time.


Enclosed you will find the breakdown for this weekend:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time 5:30 am 5:00 am 5:30 am 5 am 6:30 am 6:00 am 6:00 am
Location Aquatic Center Dtwn YMCA Aquatic Center Dtwn Lucky’s Lake Clermont Race DTWN
Sport Swim Bike/Run Swim/Run Run Swim Swim/Bike/Run Long Run
Note Endurance Muscular Endurance Bring your running shoes Long Open Water Race Aerobic


Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

2015 CFL Tri Club Kick Off Meeting

Downtown YMCA — Metro Office

433 N. Mills Ave. Orlando, FL 32803

Saturday, January 10, 2015 9am

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.  Phone: 321-443-0073

Week of December 8 – 13, 2014

Congratulations to Ironman Cozumel Athletes….!

  • Ironman Cozumel
    1. Ruben De Jesus
    2. Hector Torres
    3. Sean McEntee
    4. Paul Ladzgins
    5. Kelli Saul
    6. Karen Bhilar
    7. Jay Burrell
    8. Jay Strates
    9. Tim Boyd
    10. William Morales
    11. Jose Lopez
  • OUC Half Marathon & 5k
    • Jennifer Hogan
    • Michael Hill
    • Michelle Hill
    • Waleska Vega
    • Jose Lopez
    • Larry Calderon
    • Ana Howard
    • Carmen Bargreser
    • Mark Hernandez
    • Cathy Brown Butler
    • Michael Melton
    • Kyle
    • Medi, Valerie and Judy who ran only 10 miles of it.





NormaTec Sale – $1495  (Discount code: Tripeak14)

 Don’t miss out on NormaTec’s exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.)

NormaTec is the gift that keeps on giving. Back up training days with fresh legs and faster recovery to crush your PR in 2015. Order now  at or speak with an Athlete Specialist at (866) 658-5896.
Week Schedule – December 8 – 13, 2014
  • 5:30 am – Aquatic Center  YMCA – Swim


  • 5:00 am – Downtown YMCA – Bike Trainer / Run


  • 5:30 am – Aquatic Center YMCA – Swim


  • 5:00 am – Downtown YMCA – Tempo Run


  • 5:30 am – Aquatic Center YMCA- Swim
  • 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)


  • 7:00 am – Lee Vista and 436 – Starbucks
    • Base Training:
      • 2 hour ride followed by a 20 min run
        • Ride at Zone 2
 Sunday – NO Training Today

May 5 – 11, 2014 – Happy Mother’s Day!

 On Sunday it is going to be Mother’s Day. 

Mother’s Day is the day we celebrate our mothers, all they do for us and all they mean to us. It is an opportunity to give thanks to mom for being mom. An annual holiday, Mother’s Day is celebrated across the world, letting children everywhere say thank you for all the laundry, meals, after school activities, dental work and love a mother provides.

Even tho sometimes we feel that our Mother’s don’t know what they are talking about…. sorry to be the bearer of bad news… but THEY DO and THEY ARE ALWAYS RIGHT! They were our age once and if we thought that we could get away with things… they know it.

Take this day and celebrate with your mom. Appreciate her for everything she does for you. Love you MOM!

Weekly Schedule:   May 5 – 10, 2014
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Heartland Triathlon – Sebring, FL – June 14, 2014
  • Clermont Sprint Race – July 2014
  • Club Championship – Courage to Tri – August 24, 2014
  • Augusta 70.3 – September, 2014
  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Wednesday – 5:00 am – Downtown YMCA – Run
  • Thursday – 5:00 am – Bike
  • Friday – 5:30 am – Aquatic Center – Swim
  • Saturday – 7:30 am- Kilarney Station Clermont, – Bike
  • Sunday – 6:30 am – Downtown YMCA – Run
Read more for the rest of the schedule

NormaTec Recovery  

I have been to several expos and ran into a product that can help you recovery faster and get back into training without any issues. I have used it several times and help me jump back quicker.  Read more about it at:
However, I believe in the product, that I bought one for my studio. If you are interested in using the product, we currently have the ( Eight x 30 min sessions for 100 dollars). If you are interested, please contact me at or 321-443-0073, so we can schedule your first appointment.

Read more 


Advance Cycle
They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.


Bike Fitting
Schedule your Bike Fitting – Today!


What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit? 

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.


How long does a Bike fitting take? 

An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.


Schedule your bike fitting today at: or via phone:  321-443-0073