Warm up:
300 free / 400 kick / 300 pull
12 x 50 as: 25 drill/25 kick/ on 15 sec RI
Main set:
16 x 50 free fast as 4 on 15 sec RI / 4 on 30 sec RI / 4 on 45 sec RI / 4 on 1 min RI
Cool down: 400 RI
Friday – Swim
Category Archives: About Us
Weekend Update: Feb 11 – 12, 2023
Hello Team,
Enclosed you will find the update for this weekend.
Saturday
- Sport: Bike / Run
- Time: 6 am / 7 am
- Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
- Duration: 2:30 – 3 hours / 30 min run
Sunday
- Sport: Run
- Time: 7 am
- Location: Tri Peak Athlete
- Duration: 80 – 90 min
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022
If you have any questions, please do not hesitate to contact me.
Coach Torres – 321-443-0073
2023 CFL Tri Club – Membership Dues
Hello team,
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
The annual fee it’s per calendar year.
Annual Price:
- January 1 – 31 – $160
- Feb 1 – Dec 31 – $200
Lock in your price up before it goes up!
Register Today!
Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022
No Refunds
- Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
- Access to our free Certified Elite and Professional Coaches
- Ability to make a difference as a Board of Director
- Local and National USAT Representation and updates
- Liability Insurance
- Blast e-mail updates
- Club Night Socials – last Thursday (Monthly Social)
- Raffles at every meeting, including race entries and give-aways
- Exclusive opportunities to register early for premier races
- Exclusive opportunities to win slots at races
- Quarterly victory parties
- An Awesome Annual Party to honor members who Go the distance!
- Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!
Thirsty Thursday Club Social – Jan 19, 2023
Hang up the swimsuits, put the cycling shorts to wash and running shoes to air… time to socialize and spend time with your new family /tribe!
Join us for Happy Hour at
Persimmon Hollow Brewing
Thursday, January 19th at 6:30 pm
227 N Eola Dr
Orlando, FL 32801
United States
Thursdays’ Night Bike Workout – Canceled
We won’t have a bike session Thursday night as we will be socializing, so get up early and join us for the morning session!
2023 CFL Tri Club Kick Off Meeting – Tomorrow and weekend schedule
Hello team
I hope you are all doing well. Keep yourself warm because this week it is going to be very cold enclosed. You will find the schedule for this weekend.
Flat Repair Clinic – Free
Gallo Cycles has been a new addition to the CFL Tri Club and Tri peak Athelte tribe. His repair shop is located at 1700 S. Bumby Ave., Orlando, FL 32806. His number is (407) 881-1496. We are going to be having a Flat Repair Clinic on Saturday, January 14 at 2:30 pmafter the kick off meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
Date: January 14, 2023
Time: 1 pm
Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806
Skip the line and pay the annual dues:
Schedule
Saturday
- Time: 6 am
- Bike trainer and virtual session
- Location: 1700 S Bumby Ave, Orlando Fl 32829
- Zoom ID: https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting
- Duration: 90 min – 2 hours
- Time: 1 pm
- CFL Tri Club Kick Off Meeting
- Duration: 90 min
- Location: 1700 S Bumby Ave. Orlando, Fl 32806
- 2:30 pm
- Bike: Flat Repair Clinic – Free
- Location: 1700 S Bumby Ave. Orlando, FL 32806
Sunday
- Time: 7 am
- Sport: Run
- Duration: 60 – 80 min
- Location: Tri Peak Athlete – 1700 S Bumby Ave. , Orlando, Fl 32806
Weekend Update – January 7 – 8, 2023 Revision
Hello team,
It’s going to be chilly tomorrow. We are going to provide two options:
- Option 1:
- 6 am
- Bike trainer session / zoom
- Duration: 90 – 120 min
- Location: Tri Peak Athlete
- Coach Torres
- Option 2:
- 9:00 am
- Outdoor bike
- Duration: 2 hr
- Location: Lake Louisa
- Coach Michelle
Sunday schedule will remain the same.
- Sunday
- Outdoor run
- Duration: 80 min
- Location: Tri Peak Athlete
- Coach Torres
Week of January 2 – 8, 2023
Establishing goals for 2023!
Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences.
Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work.
I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.
New Schedule!
2023 CFL Tri Club Kick Off Meeting – Bring a friend!
Swim – Technique
Warm up:
200 yds free/200 yds pull/200yds kick/ 200 yds free
Main set:
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
Cool down: 400 yds free
Merry Christmas and Happy Holidays
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
Weekend of December 17 – 18, 2022
Good afternoon team,
Enclosed you will find the revision of this week!
Schedule
Holiday Savage Run – 1st Annual Event
Sunday, December 18, 2022 – 6 am – Lake Eola
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
- Most Creative/Best Holiday Theme
- Best Tasting Food or Drink
- Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
- Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
- Make enough food, but smaller portions, I’m sure there will be a lot to eat.
- Bring what you need to serve your food, and serving utensils.
- This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
- Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
There will be trivia awards too!!!
Central Florida Tri Club - Swim, Bike and Run 