I hope you re all doing well and enjoyed this long weekend! As you are aware there is a race going this weekend and some athletes are racing. Therefore, we are going to be splitting the group for those athletes who need to do their training while the others race.
Good job to all of the athletes who completed their training! It was very hot and humid… but you did it! Remember this is part of your journey.
Tri Cruise -January 27 – 30, 2023
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
North Carolina 70.3 – 2:30 hours bike / 20 min run
Ironman California/Kona – 5 hours or 100 miles
Ironman Florida / Arizona / Cozumel – 4:30 – 5 hours or 80 – 100 miles / 30 – 40 min run
Sunday Distances – Fast Finish
In today’s run, I want you to finish strong. The first segment you are going to run in Zone 2 your Endurance Pace. Pay attention to your nutrition. The last 3 miles I want it at tempo pace. Make sure you pace yourself so you can give me the efforts you want.
Augusta 70.3 – 10 – 13 miles – last 3 miles at Tempo pace
North Carolina 70.3 – 10 miles – last 3 miles Tempo pace
Ironman California / Kona – 16 – 18 mi – walk 20 sec every mile
Ironman Florida / Arizona / Cozumel – 14 – 16 miles – last 3 miles t Tempo Pace
Tri Cruise – Rooms are flying!
Great response on those attending the cruise on January 27 – 30, 2022. Enclosed you will find the link to make the deposit.
I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.
Your body responds to food as fuel.Therefore, we must make wise choices to maximize muscle repair and rebuild.
As you are aware, I am in Pittsburg, PA this week for my National competition to try and win my Pro card. If I DO or DON’T win, it won’t matter. The prize is not about the money. The prize is about the journey that we did our best to get the level we compete in.
What matters is, that I did my best to get to the level in which I am today. I am very proud on where I am as an athlete and a coach. I will keep you all in my heart as you are my family and my driving force.
Enclosed you will find the schedule for this week:
I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning:
Sport: Bike / Run
Arrival Time: 6:45 am
Departure Time: 7 am
Location: Lake Minneola, Clermont
Ironman Cozumel / Arizona / Florida – 3:30 hours
Ironman California – 3 hours
Ironman Hawaii – 3 hours
Venice 70.3 / Augusta 70.3 / North Carolina 70.3 – 2:30 hr
Run after bike – 20 min
Optional Swim Post Run – So bring your Swim suit
Arrival Time: 6:45 am
Departure Time: 7 am
Location: Baldwin Park Fountain – Dtwn Baldwin Park
Duration: 80 min
Core Stretch After – Bring a Mat
Save the Date – Tri Training Cruise
Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on January 27 – 29, 2023 on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
What do you get:
Daily Training Sessions and Activities
Lectures by our Level 3 Triathlon Coach
Team Building Activities
It will be great way to start the year and get your year started.
It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set, quality over quantity!
Enclosed you will find the schedule for this upcoming week:
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Time: Sunday, August 21 at 9:30 am
Location: Millenia Mall – Fabletics
Duration: 1 hour
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/