Swim Practice
Where: Aquatic Center
Time: 5:30am
Duration: 90 minutes
All posts by mhill2085
Bike/Run-July 18, 2017
Bike/Run-Trainer Session
Where: Downtown YMCA
Time: 5:00am
Duration: 2 hours
Bring water, electrolytes and nutrition 😁
Swim-Monday, July 17
Swim Practice
Where: Aquatic Center
Time: 5:30am
Duration: 90 minutes
See you there!
Weekend Update: July 15-16
Saturday, July 15, 2017
Bike / Run
- Group A: 5:00am riding out of Downtown Y
- Duration: 4 hours followed by 30 minute run
- Group B: 6:30am riding out of Advanced Cycles
- Duration: 2 1/2 hours followed by 30 minute run
Sunday, July 16, 2017
Long Run
- On your own
- Duration: 10-12 miles
- Breakdown of workout:
- Warmup: (25 min)
- 15 min easy, then 4 x 30 sec build with 2 min easy
- Main set: (60 min)
- 4 x 15 min as: 12 min @ tempo or half-marathon pace, 1 min walk with 2 min easy jog
- Cool down: (5 min)
- 5 min easy jog
- Warmup: (25 min)
