All posts by Tri Peak Athlete, LLC

Week of March 28 – April 3, 2016

Hello team, 

With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.

March 28 – April 3, 2016 –
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time:
5:30 AM
5:00 AM
5:00 AM
5:00 AM
5:30 AM
7:45 am
OFF
Location:
Aquatic Center
DTWN
Aquatic Center
DTWN
Aquatic
Center
Kilarney Station
Sport
Swim
Bike/Run
Swim
Run
Swim
3:30 bike / 20 min run
OFF
Duration:
1h 30m
2h
1h 30m
2h
1h 30m
Race Specific
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

Week of March 21 – 27, 2016

Hello team, 

Congratulations to all of the athletes who raced this past weekend:
  • Julie G
  • Jennifer S.
  • Linda F.
  • Leslie W.
  • Angel R.
  • Caleb A.
  • Pat S.
  • Luis O.
  • Maria T.
  • Yara S.
  • Michael M.
  • Kyle C.
  • Larry N.
  • Scott A.
  • Thomas G.
  • Tyler J.
  • John B.
  • Don D.
  • Alfredo S.
  • Joey M.

I am very proud of all of the athletes who participated in this weekends race. For those athletes racing Haines city this weekend is going to be a breakthrough workout. We are going to be riding the course on Saturday morning. We are going to be riding for 3:30 hours followed by an hour run. It is very important that you bring your nutrition for the course.

Week Schedule:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time: 5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:45 am OFF
Location: DTWN DTWN DTWN DTWN DTWN Lake Eva Park, Haines City, FL
Sport Swim Bike/Run Swim Run Swim 3:30 bike / 1 hour run OFF
Duration: 1h 30m 2h 1h 30m 2h 1h 30m Race Specific
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,
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Save the dates – December 16 – 19, 2016!
Enjoy a weekend celebration at the Caribbean of training, dancing and having fun.

For more information, visit www.tricruises.com

Booking form: Download
PDF: Flyer
More information to follow soon.

Week of March 14 – 20, 2016 – Please read

Congratulations to the athletes who raced this past weekend:

  • Luis Ortiz
  • Giovany Cabrerra

Updated Schedule

This is the schedule for this week, please read!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

5:00 AM

5:00 AM

5:00 AM

5:00 AM

5:00 AM

Race

Race

Location:

Downtown YMCA

Lake Minneola, Clermont

Sport

Swim

Bike/Run

Swim

Run

Swim

Half

Olympic

Duration:

1h 30m

2h

1h 30m

2h

1h 30m

 

March 1 – 6, 2016

Hello team, 
 
This is a breakthrough week. Therefore, it is important for us to nail down your paces and your nutrition.

Week Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer / Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim/Tempo Run – Downtown YMCA – 5:00 am
    • We are swimming for 1000 meters and then meeting at the front to for a 80 min run.
  • Thursday – Bike Trun/Run – Downtown YMCA – 5:00 am
  • Friday –  Swim – Downtown YMCA – 5:00 am (Please arrive on time as it is a very long swim and we will be lining up with paces.)
  • Saturday – Breakthrough Brick workout – 3 hours 30 min
    • 2 1/2 hour bike followed by a specific 1 hour run.
  • Sunday – Downtown YMCA – Optional 6:30 am
    • 90 minutes
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Week of February 25 – 28, 2016

Hello team, 
 
Tomorrow is the last day to order uniforms. If you don’t place your order by Thursday, you’ll have to wait till next year.

Week Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday – Run – Downtown YMCA – 5:00 am
  • Friday –  OFF – Get some rest and sleep in.
  • Saturday – Indoors, it is going to be very cold outside. If you want to do a bike trainer session out of Tri Peak Athlete at 5:00 am, please contact me directly. I can only fit 14 people.  So contact me immediately.
  • Sunday – Downtown YMCA – Optional 6:30 am
    • 90 minutes
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

February 9 – 14

Hello team, 
 
Race Schedule – January – June 2016
  • Florida Challenge Half  – Clermont – March 19, 2016
  • Great Clermont Olympic – Clermont – March 20, 2016
    • Sprint
  • 70.3 Chattanooga – Chattanooga, TN – May 2016
Week Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday – Run – Downtown YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday – UCF Research Parkway – 7:30 am
    • Duration 2 – 3 hours
  • Sunday – Downtown YMCA – Optional 6:30 am
        • 90 minutes
    Sponsors
    Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
  Join Central Florida Tri Club Power House:
We look forward in seeing all of you there.
Thanks!

 


 

Order your Uniform today!

 

Discounts:
  • Advanced Cycles: Mention the CFL Tri Club
  • Xterra Wetsuits: CO-TripK
  • Skin Strong: CFTC2016
  • SommerSports: CFLTRICLUB12016    this code is good for 10% off Sommer Sports owned events and will expire March 31st, 2016.
  • Tri Peak Athlete: Bike Fitting $25 dollars off. Schedule your appointment. 321-443-0073

 

USAT Club
Take advantage of your Discounts!

All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

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Schedule your Bike Fitting – Today!

 

What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.

 

Who can benefit from a bike fit? 

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

 

How long does a Bike fitting take? 

An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.

 

Schedule your bike fitting today at:

 

http://www.tripeakathlete.com or via phone:  321-443-0073

Week of February 3 -7, 2016

Hello Team,

What a wonderful kick off meeting! Enclosed you will find the details of this weeks workout:

  • Wednesday, February 4, 2016
    • Location: Aquatic center on International Dr.
    • Time: 5:30 am
    • Sport: Swim
  • Thursday, February 5, 2016
    • Location: Downtown YMCA
    • Time; 5:00 am
    • Sport: Run / Track
  • Friday, February 5, 2016
    • Location: Aquatic Center on International Dr.
    • Time: 5:30 am
    • Sport: Swim
  • Saturday, February 6, 2016
    • Location: Lee Vista / 436 Starbucks
    • Time: 7:30 am
    • Sport: Bike / Run – Redemption
  • Sunday, February 7
    • Location: DTWN
    • Time: On your own
    • Sport: Run – workout will be provided on Facebook.

Join the club at: LinkIMG_0414 or copy and past this url: https://www.eventbrite.com/e/2016-cfl-tri-club-annual-membership-registration-20303820273