2024 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise

February 2-5, 2024

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

What do you get: 

• Welcome Reception
• Goodie Bag
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

Cost: 

Category	Room	Price	Occupancy	Event Fee	Total Price
2C	Ocean View with Large Balcony	1511.24	2	250	1761.24
2J	Central Park View Balcony	1103.24	2	250	1353.24
4D	Ocean View Balcony	1177.24	2	250	1427.24
4N	Ocean View	981.24	2	250	1231.24
4V	Interior	851.24	2	250	1101.24

Event Fee: There is a 250 event fee per cabin that is not refundable. 

There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable. 

Here is the penalty schedule:

• 50% Penalty    74 to 51 days prior to sailing
• 75% Penalty     60 to 31 days prior to sailing
• 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

To Book Your Room Contact Us at 321-443-0073

Week of Feb 13 – 19, 2023

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

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Schedule

Enclosed you will find the schedule for this week:

Join The Club

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

Let me know if you have any questions,

Coach Torres

Weekend Update: Feb 11 – 12, 2023

Hello Team,

Enclosed you will find the update for this weekend.

Saturday

• Sport: Bike / Run
• Time: 6 am / 7 am
• Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
• Duration: 2:30 – 3 hours / 30 min run

Sunday

• Sport: Run
• Time: 7 am
• Location: Tri Peak Athlete
• Duration: 80 – 90 min

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres – 321-443-0073

Special Olympics fundraising at Tijuana Flats!

Special Olympics fundraising at Tijuana Flats!

True Grit

True Grit

Week of Feb 6 – 12, 2023

Hello Team,

I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!

Upcoming Events

Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.

• Date: Feb 25, 2023
• Special Olympics Triathlon Clinic
  • Location: Lake Louisa State Park
  • Time: 8am
• Date: March 4, 2023
• Best Damn Race
  • Location: Lake Eola Downtown Orlando
  • Time: 7:05 am
  • Register: https://orlando.bestdamnrace.com

Weekly Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – TEST	Run Test & Walk Test – Lake Eola	Bike Trainer – Tri Peak Athlete  Zoom link:  868 0562 1340 – Active Recovery
6 AM
6:15 AM	Swim with Coach – Esporta				Swim with Coach – Esporta
7 AM							Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM						Lake Louisa State Park  – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM		Special Olympics		Special Olympics
5:30 PM	CFL Tri Club Conditioning
6:30 PM		Bike Trainer – Zoom Only:  868 0562 1340 – Anaerobic		Bike Trainer – Zoom Only:  868 0562 1340 – Technique

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register today: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon Coach Level 3

 USAC Lv 2

USAS and USATF & MS 

Training Peaks University Lv 1

321-443-0073

Weekend Update – Feb 4 – 5, 2023

Hello team,

I hope you are all doing well and enjoying this confusing weather. Enclosed you will find the updated schedule for this weekend:

Saturday

• Time: 8 am
  • Sport: Bike / Run
  • Location: Lake Louisa State Park – Clermont, FL
  • Duration: 2 hours 30 min bike / 30 min run
  • Note: Please eat breakfast prior to riding, bring enough nutrition for the bike and the run; don’t forget to take a spot workout snack to have immediately after training.

Sunday

• Time: 7 am
  • Sport: Run
    • Location: Tri Peak Athlete – 1700 S. Bumby Ave, Orlando, FL 32806
    • Duration: 80 – 90 min
    • Please bring enough hydration and nutrition for the run.

Special Event – Fabletics HIIT

Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

https://endurancecui.active.com/new/events/84187431/select-race?regnow=awe-regnow&error=login_required&state=b667cab6-7795-4dd3-84e9-cb270c0e6ec2&_p=676868643959641&e4q=33aba61b-6a02-48cd-892c-48d4c7cd682a&e4p=93d94cd9-999e-4d87-b939-5b9ed091f48e&e4ts=1675110183&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=d73eab79742811ea61fe04c20f672074

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres

A Coaches’ Job – We Care!

At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself:

• Did I do my workout?
• Where is he?
• If is lunch time, “What am I eating?
• I have to sync my watch!

Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they care for your well being. Throughout the day, a Coach’s mind is going 100 miles thinking on how they can improve your life and get you better to polish your craft.

Therefore, the next time the Coach texts you, remind yourself, that they care, they value your work and will hold you accountable for your goals. We do have hearts!

Week of January 23 – 29, 2023

Hello Team,

What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.

Enclosed you will find the schedule for this week:

Tri Cruise Schedule

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

Video

The annual fee it’s per calendar year.

Annual Price: 

• January 1 – 31 – $160
• Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

If you have any questions, please do not hesitate to contact me.

Coach Torres