All posts by Tri Peak Athlete, LLC

Memorial Day weekend – May 29 – 31, 2021

Hello Team,

I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!

  1. Weekend Schedule
  2. St. George Training Camp
  3. Club Social – June 4, 2021
  4. Clermont Sprint Race – June 5, 2021
  5. Team Building Event – Swim Clinic – June 12, 2021

Weekend Schedule

Saturday

Group Ride

  • Time: 6:30 am
  • Location: UCF Research Parkway
    • GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
  • Duration: 90 min – 3 hours
  • Led by Coach Torres and Coach Hill.

Lucky’s Lake Swim – Golden Mile Swim

Sunday

Orlando Group Ride

  • Time: 6:30 am
  • Location: Advanced Cycle 436 and Lee Vista.
  • Duration: 90 – 2 hours
  • Led by Coach Torres

East Coast Ride – New Smyrna

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

  • Meet: 7:30 am
  • Location: Aurantia Road Trailhead, Mims, FL 32754
  • Duration: 90 min – 2 hours
  • Led by Coach Meister  (321-298-5375)

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87493042117?pwd=NUgyU0ZSN1c0cmV5dlFwdGRaTEY0dz09

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Friday – Swim

Open Water Swim

Friday 6:30 am regular Lucky’s Lake swim

Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow this open water workout.

Warm up: 15 min Build
Main Set:
4 x
20 strokes Fast tempo
20 strokes Easy with strong Kick
30 Strokes Fast Tempo
20 strokes Cruise
5 stroeks Recovery
-Return to shore and repeat –
Note: ont he tempo and cruise sets, sight every 10 strokes.
Tip: when you increase your tempo, try to swim fast. Anyone can swim “hard”; not everyone swims fast. Increase speed to drop your compettion or people trying to draft on your heels.


Friday 6PM virtual Golden Mile®  We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).


Saturday GOLDEN MILE® (no regular  Lucky’s Lake Swim today) Race starts at 8 AM  for more race information www.DocLuckysGoldenMile.com 


Sunday -No Swim


Monday Memorial Day- Lucky’s Lake Swim at 7:45am

Wednesday – Swim and Ride

Virtual Session

Virtual Bike Session: 12n

– zoom ID: 868 0562 1340

Workout type: Swim

500 warm up focusing on distance per stroke

10 x 50 as drill down swim back

single arm drill and fist drill

main set:

5 x 100 on the 2:20 hard efforts

200 buoy pull

5 x 100 on the 2:10 harder effort

200 buoy pull

5 x 100 on the 2:00 hardest effort

CD

200 choice

Revision of Schedule – May 24 – 30, 2021

Hello team,

I completely forgot about the Golden Mile Swim at Lucky’s Lake. Therefore, I made some adjustments. Please review below.

Golden Mile Swim

Lake Swim Memorial Day Holiday Schedule, Golden Mile last chance to register, Golden Mile Records and more. . . – 2021-05-24 01:30:07-04

If you have not registered for the Golden Mile® you should have by now only 4 days left here is the link Please register now 

Please keep in mind that this is a charity event. The proceeds from the event all go to the Lake Cane Restoration Society which is a 501(c)3 charity.

We need more volunteers for the Golden Mile® you can sign up here. Golden Mile® Volunteer registration
Please check out our Golden Mile Silent Auction

Memorial day Schedule

Friday 6:30 am regular Lucky’s Lake swim
Friday 6PM virtual Golden Mile®  We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).
Saturday GOLDEN MILE® (no regular  Lucky’s Lake Swim today) Race starts at 8 AM  for more race information www.DocLuckysGoldenMile.com 
Sunday -No Swim
Monday Memorial Day- Lucky’s Lake Swim at 7:45am

Keep up the good work and I’ll see you all in the morning.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

New Phase of Training – Week of May 24 – May 30, 2021

Hello Team,

Now that things are opening up again. We are going to take a different approach on scheduling. Please review the schedule below.

Cocoa Beach

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

Meet: 0730 Saturday

Where: Aurantia Road Trailhead, Mims, FL 32754

Jeff Meister  – 321-298-5375

Salt Lake City

This past weekend, I spent it with my athlete that I coach in Salt Lake City. It was great to spend time with them.

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Click here to join: https://cfltriclub.wordpress.com/about/join-the-club/

Keep up the good work!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Weekend Update – Bike Ride

Hello team,

Enclosed you’ll find the information for this weekends ride:

Jennifer and Carlos will be leading the rides as I am out of town coaching a camp in Salt Lake City! Keep up the good work!

Click here for more information: https://cfltriclub.wordpress.com/about/join-the-club/

Friday – Swim

Warm up

– 200 free / 200 kick / 200 pull with buoy / 200 free all at 65-75 %

Drill work

6 x 50 m as 25 fist drill / 25 free style Wk the 15 sec recovery ( take your time on doing this drill I want you to emphasize on theory on how much water you’re grabbing with your forearm on the catch phase of your stroke)

8 x 50 m as 25 single arm drill with the opposite arm extension in front of you / 25 free style wi tho 15 sec recovery (when doing the single arm drill, your primary emphasis is fully extending the arm when it enters the water, catching water and we’re forcefully catching water and to throw the water back towards your hip. If your hand is not scratching your thigh you’re cutting your stroke too short. The opposite arm is extended in front of you the entire time.)

Main set:

2 rounds of the following

  • 200 free at 85% with 15 sec recover
  • 100 kick fast with board
  • 150 free at 95% with 20 sec recovery
  • 100 kick fast with board
  • 100 free at 100% (race pace) with 30 sec recovery
  • 100 kick fast with board
  • 2 x 50 sprint – all out with 45 sec recovery
  • 100 kick easy
  • Repeat

Cool down

200 freestyle

Click here to join: https://cfltriclub.wordpress.com/about/join-the-club/

Thursday – Run

Hello Team,

Meeting Spot

Tomorrow morning we are going to have two groups. For those who need to start a bit earlier, we are going to have a group starting at 5 am. This will be led by Jen and Carlos. They will come back around and pick up the 6 am group and provide directions.

Time: 5 am and 6 am

Location: Red Pagoda at Lake Eola.

Route: Baldwin Park

Coaches: Jen and Carlos

I will be coaching a camp at Salt Lake City. Please continue training and be consistent.

Congratulations to the following athletes who are going to 70.3 Worlds Championships

  • Rosa Laura
  • Kate P.
  • Hayley
  • Andre

If you have any questions, please do not hesitate to contact me.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Wednesday – Swim

Enclosed you will find the swim workout for Wednesday! Keep on swimming!

Warm up:

3 x 125 as 100 Free / 25 Stroke with 15 sec recovery

4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery

6 x 100 as 50 build / 50 easy pull with 15 sec recovery

Main set:

300 Free at 85%

3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI

100 easy

Kick set

100 easy kick with board

4 x 50 kick with board with 15 sec recovery

4 x 25 kick with board at 100%

Pull set:

8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%

Cool down:

100 stroke