All posts by Tri Peak Athlete, LLC
Friday – Swim
Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Main Set:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI
Cool Down: 100 Free
2020 CFL Tri Club Kick OFF Meeting
The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!
Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803
3:00 pm Kick OFF – CFL Tri Club*
*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.
Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020
If you have any questions please don’t hesitate to contact Coach Torres at 321-443-0073
Week of January 7 – 12, 2020 – Please read
Good morning team,
I hope you are all doing well and enjoyed the holidays! Please read the entire email!
Group leaders:
Moving forward we are going to have several group leaders for each individual distance. When you arrive to the practices please go to your team lead as they will have the workout for that day. Coach Torres will oversee the workout and hold everyone accountable. However, your team leads will be glad to ask any questions if you have any.
Short Course Sprint/Olympic: Michelle Hill and Laura Minns
Half Distance / 70.3: Jenn St and Carlos M.
Full Distance / 140.6: Hector and Dan G
Schedule:
Enclosed you will find the schedule for this week:
| Time | Location | Sport | Duration | |
| Monday | 5:30 AM | Aquatic Center | Swim | 1 hour 30 min swim |
| Tuesday | 5:00 AM | Tri Peak Athlete, LLC | Bike Trainer / Run | 75 min ride / 30 min run |
| Wednesday | 5:30 AM | Aquatic center | Swim | 1 hour 30 min swim |
| Thursday | 5:00 AM | Downtown YMCA | Track | We will meet at the DTWN YMCA and then head to the track. Michelle / Laura will lead the short course and Jen and Carlos will lead the long course. |
| Friday | 5:30 AM | Aquatic center | Swim | 1 hour 30 min swim |
| Saturday | 8:00 AM | Lake Louisa State Park | Bike / Run | Brick workout: Bring your bike gear and your running gear. Start time will be at 8:30 am. |
| Sunday | 6:00 AM | DTWN YMCA | Long Run | Baldwin Park Loop – Please coordinate with your team lead. |
2020 CFL Tri Club Kick OFF Meeting
The CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!
We are going to be hosting two events that day:
2:30 pm Kick OFF – Special Olympics
3:00 pm Kick OFF – CFL Tri Club*
*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.
Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020
Tuesday – Bike / Run
Location: DTWN YMCA
Time: 5:00 am
Duration: 2 hours
Saturday Group Ride
This morning we had an amazing group ride despite the strong winds. Tomorrow morning we’re gonna be running out of the downtown YMCA at 6 AM. There is going to two groups doing a 6 mile run and another one doing a 12 to 14 mile run.
Friday – swim
Monday, Wednesday and Friday at 5:30 am
Rosen YMCA Aquatic Center
8422 International Dr
Orlando, FL 32819
United States
Happy New Year
Thursday
Sport: Bike trainer session / run
Location: DTWN YMCA
Time: 5:00 am
Tuesday – Tempo Run (Special Schedule)
Tuesday – Schedule
Tempo Run
5 am
Route: Baldwin Park Loop.
New Years Week Schedule
Hello team,
I hope you are all enjoying the HOlidays! This week we will have a different schedule, please review below:
Monday – Swim / Aquatic Center 5:30 am
Tuesday:
Group A – Long / Tempo Run – DTWN YMCA 5:00 am
Group B – Haines City Bike Route – Lake AVA Park – 7:00 am (Led by Sturgess)
Wednesday – New Years Day (Day OFF)
Thursday – Bike Trainer Session – DTWN YMCA – 5:00 am
Friday – Swim / Aquatic Center / 5:30 AM
Saturday – 2 – 3 hour ride – Lee Vista / Advanced Cycle 7:00 am
Sunday – Tempo Run – DTWN Ymca – 6 am
