All posts by Tri Peak Athlete, LLC

Weekend Update – January 7 – 8, 2023 Revision

Cold weather

Hello team,

It’s going to be chilly tomorrow. We are going to provide two options:

  • Option 1:
    • 6 am
    • Bike trainer session / zoom
    • Duration: 90 – 120 min
    • Location: Tri Peak Athlete
    • Coach Torres
  • Option 2:
    • 9:00 am
    • Outdoor bike
    • Duration: 2 hr
    • Location: Lake Louisa
    • Coach Michelle

Sunday schedule will remain the same.

  • Sunday
    • Outdoor run
    • Duration: 80 min
    • Location: Tri Peak Athlete
    • Coach Torres

Week of January 2 – 8, 2023

Establishing goals for 2023!

Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences. 

Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work. 

I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.

New Schedule!

2023 CFL Tri Club Kick Off Meeting – Bring a friend!

Swim – Technique

Warm up:
200 yds free/200 yds pull/200yds kick/ 200 yds free

Main set:

3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300

2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI

3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300

2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI

Cool down: 400 yds free

Happy New Year – Sunday – Run & Walk Workout

Hello team,

This Sunday we are going to start meeting out of Tri Peak Athlete at 7 am for your Sunday routine. We are going to be offering a walk workout and a run workout as week. We are going to be catering to all individuals. You can bring your dog if you want to do the walk workout as well.

Walk workout:

  • 45 min

Run workout:

  • Beginner Base Building Week 1 – 1 hour workout
  • Intermediate / Advanced Base Building Week 1 – 1:20 hour workout

Keep up the good work.

Gallo Cycles Bike Repair

If you need your bike to be repaired, please contact Javier Rivera at Gallo Cycles at +1 (407) 881-1496 .

Weekend Revision – 12/29/222

Revised

Friday – Swim

Warm up:

300 Free

200 kick with fins

200 kick side to side / switch every six kicks

200 free with fins – focus on your extension

300 Free without fins

Main Set:

(All efforts at 85% or race pace effort unless specified otherwise!

6 x 100 free with paddles and no buoy with 15 sec recovery (focus on your hand entry and catch)

100 Free EASY

5 x 100 free without paddles with buoy with 15 sec recovery (in the earlier set you focused on the hand entry with catch. Now that you have then me with the paddles… take your time to focus on creating the same power )

100 Free easy

4 x 100 free with fins and paddles with 15 sec recovery ( Please focus entry and catch) by doing so, you will be able to glide much more… effortless

Cool down: 200 choice

2023 CFL Tri Club Kick Off Meeting – Save The Date

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

Date: January 14, 2023

Time: 1 pm

Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806

For more information contact Coach Torres at 321-443-0073

Week of Dec 26 – Jan 1, 2023

Good afternoon team,

I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.

Monday – Swim

Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice

2023 CFL Tri Club Kick OFF Meeting

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806

Time: 1 pm

Holiday Weekend – Dec 24 – 25, 2022

Hello Team,

I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!

Virtual Zoom ID: 868 0562 1340

I will see you all in the morning!

Sunday – DAY OFF

CFL Tri Club Kick OFF Meeting – Save The Date!

Date: January 14, 2022 at 1 pm

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806