When: Wednesdays
Time : 12 n
Duration: 45 min
Zoom ID Click https://us02web.zoom.us/j/86805621340 to join a Zoom meeting
Wednesday – Bike Session
All posts by Tri Peak Athlete, LLC
ID Triathlon Team Florida – We need your help!
My name is Hector Torres. I am the Head Coach with Tri Peak Athlete and the Central Florida Tri Club. Since 2018, I have been working with Intellectual Disable Athletes on developing them into the Triathlon sport within Florida. Since we have began, it has grown tremendously! The program started with four athletes and now we have 16 athletes. Our goal is to have at least 40 athletes on the starting line on the USA Games in 2022 held here in Orlando, FL. From these games, we will select the team that will represent us at the 2023 games in Berlin, Germany!
Chris Nikic, was one of the first group. One of his greatest accomplishments was completing Ironman Florida. #anythingispossible
With small steps we are changing the world and allowing the athletes with Intellectual Disabilities to be included in every sport! #inclusion
We know that the triathlon sport is very expensive; therefore, I need your help! I am collecting wetsuits, bikes, bike trainers and sneakers for these athletes. If you will like to donate and help this cause, I will greatly appreciate it!
You can donate them at:
Tri Peak Athelte
617 Virginia Dr.
Orlando, FL 32803
Help me, help these athletes make a difference!
If you will like to donate wetsuits, bikes, or bike trainers. Please reach out to me.
Go Fund Me:
For more information, contact me at htorres@cfltriclub.com or 321-443-0073
Week of Feb 15 – 21, 2021 – REVISION
Hello Team,
Enclosed you will find the schedule of this week and the swim workout for Monday. I want to say thank you to all the volunteers who showed up on Saturday for the Special Olympics Tri Clinic. It was a huge success!
Special Congratulations:
Mariangel Lozada – 1st Female Overall at the Valentines Day Run
Join The Club
Join The Club – Register Here
Schedule – Revised
Monday – Swim Workout
Try and complete the workout in less than 80 min
Warm up: 500 Free
Kick: 8 x 50 Flutter or Dolphin on 1 min
Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15
Swim: 5 x 100 free on Mod with 15 sec recovery
Swim: 5 x 100 free on Hard with 10 sec recovery
Swim: 5 x 100 free on Fast with 5 sec recovery
100 easy
Kick: 200 choice
Pull: 400
Swim 8 x 25 choice on :30
Cool Down: 200
If have any questions, please don’t hesitate to contact me.
Week of Feb 15 – 21, 2021
Hello Team,
Enclosed you will find the schedule of this week and the swim workout for Monday.
Join The Club – Register Here
Monday – Swim Workout
Try and complete the workout in less than 80 min
Warm up: 500 Free
Kick: 8 x 50 Flutter or Dolphin on 1 min
Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15
Swim: 5 x 100 free on Mod with 15 sec recovery
Swim: 5 x 100 free on Hard with 10 sec recovery
Swim: 5 x 100 free on Fast with 5 sec recovery
100 easy
Kick: 200 choice
Pull: 400
Swim 8 x 25 choice on :30
Cool Down: 200
If have any questions, please don’t hesitate to contact me.
Sunday – Update
Hello Team,
The weather looks really bad in the morning. Therefore I am CANCELING the morning run! Enclosed you will find the workout so you can do it later in the day!
Warm:
7 min easy – focus on your cadence and your lean forward
Pick ups:
4 x 30 sec build up to 10k with 2 min jog recovery
Main Set:
Long Course:
- 5 x 8 min at Tempo Pace / Hard Sustainable Pace with 30 sec walk 3:30 min jog
Short Course:
- 5 x 4 min at Threshold Pace / Hard Sustainable Pace with 60 sec walk 3:00 min jog
Cool down:
10 min easy
Week of Feb 8 – 14, 2021
Hello Team,
Enclosed you will find the breakdown for the week. If you are enjoying the Super Bowl, make sure you make wise choices.
Also, if you haven’t joined the club, please do so at: https://cfltriclub.wordpress.com/about/join-the-club/
Schedule
Special Olympics Clinic
First team practice in 2021!
When: Saturday, Feb. 13
Location: Lake Louisa State Park, 7305 US Hwy 27, Clermont, FL 34711
8:00 am – Park gate opens at 8am. $5 per car to enter.
After you leave guard house, drive approximately 1.25 miles to first right turn. Turn right and then proceed approximately 1.75 miles to end of road and park on back side of parking lot.
*We will practice all recommended social distancing.
Wear and bring all your gear to practice running and biking. Bring hydration. Bring nutrition.
Athletes/Unified Partners/Volunteers: Please RSVP by reply email to advise if you plan to attend.
If you are new athlete, please let me know if you have a partner or need a partner for the clinic.
If you are a new Unified Partner or new Volunteer, please let me know if you have an athlete or how you would like to volunteer at the clinic.
As always, please call or email me if you have any questions!
Also, please let me know if you want to be removed from this email group.
Thanks!
Wynne
Wynne McFarlin, Esq.
Legal Talent, LLC
407-928-4336
If you have any questions, please let me know.
BAD Weather
Hello Team,
As you are aware we have bad weather. We are cancelling today’s practice and bike ride. Please do the following on your own.
Run
Warm up:
15 min easy
Include 4 x 30 sec pick ups with 90 secon recovery with 90 sec recovery
7 min moderate pace… slightly faster than your first 15 min.
Total Warm up: 30 min
Main Set:
4 x 5 min at tempo pace with :30 sec jog and 2:30 min jog. Please try and keep the same pace in all of them.
15 min aerobic pace
Cool Down: 5 min easy
Bike
If you have time, jump on your bike for an easy 1 hour to 1:30 min easy ride.
Weekend Schedule – Feb 6 – 7, 2021
Hello Team,
Enclosed you will find the schedule for this weekend. If you have been coming to the practices, it is very important that you Join The Club!
Schedule
Location:
Saturday:
12501–12599 Research Pkwy
Orlando Florida 32826
United States
Friday – Swim
Warm up:
200 free
200 kick with board
200 pull
200 kick with board
200 free
4 x 25 build with 15 sec RI (gradually build your pace within each 25)
Main set:
3 x 300 Free at all out effort with only 30 sec RI
Cool down:
200 back
200 free
Week of Feb 1 – 7, 2021
I hope you are all doing well. We had an awesome training this past weekend. Keep it up! Enclosed you will find:
- Schedule
- Monday – Swim
- Club Dues – Must pay dues to do Club Training
Club Dues
If the link doesn’t work, copy/paste url: https://cfltriclub.wordpress.com/about/join-the-club/
Schedule
Swim – Workout
Easy recovery swim today as we are going to be testing later this week.
Warm up:
- Warm Up
- 600 easy.
- 2 X 300 pull buoy – easy with 10 sec recovery
- 200 kick no board easy.
- Main Set
- 5×100 alternate breath, long stroke, on 30 sec rest.
- 6 x 50 as 25 dril / 25 free with 15 sec recovery
- Alternate between the fist drill and catch up
- Warm down
- 200 easy.
If you have any questions, please do not hesitate to contact me.
