Hello team,
It’s going to be chilly tomorrow. We are going to provide two options:
Sunday schedule will remain the same.
Time: 6 am
Workout: Speed Run and Walk Workout
Note: All levels welcome
Location: Lake Eola
Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences.
Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work.
I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.
Warm up:
200 yds free/200 yds pull/200yds kick/ 200 yds free
Main set:
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
3 x 300 as (100 pull, 100 free, 100 pull) 15 sec after each 300
2 x 100 as 50 drill (fist drill) and 50 free 10 sec RI
Cool down: 400 yds free
Hello team,
This Sunday we are going to start meeting out of Tri Peak Athlete at 7 am for your Sunday routine. We are going to be offering a walk workout and a run workout as week. We are going to be catering to all individuals. You can bring your dog if you want to do the walk workout as well.
Walk workout:
Run workout:
Keep up the good work.
If you need your bike to be repaired, please contact Javier Rivera at Gallo Cycles at +1 (407) 881-1496 .
Warm up:
300 Free
200 kick with fins
200 kick side to side / switch every six kicks
200 free with fins – focus on your extension
300 Free without fins
Main Set:
(All efforts at 85% or race pace effort unless specified otherwise!
6 x 100 free with paddles and no buoy with 15 sec recovery (focus on your hand entry and catch)
100 Free EASY
5 x 100 free without paddles with buoy with 15 sec recovery (in the earlier set you focused on the hand entry with catch. Now that you have then me with the paddles… take your time to focus on creating the same power )
100 Free easy
4 x 100 free with fins and paddles with 15 sec recovery ( Please focus entry and catch) by doing so, you will be able to glide much more… effortless
Cool down: 200 choice
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
Date: January 14, 2023
Time: 1 pm
Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806
For more information contact Coach Torres at 321-443-0073
Good afternoon team,
I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.
Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806
Time: 1 pm
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
Hello Team,
I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST.
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806 – Please arrive 15 min prior to set up your bike!
Virtual Zoom ID: 868 0562 1340
I will see you all in the morning!
Sunday – DAY OFF
Date: January 14, 2022 at 1 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Central Florida Tri Club - Swim, Bike and Run 