All posts by Tri Peak Athlete, LLC

Wednesday – Swim

Focus: Muscular Endurance

Warm up:

800 free as 200 free / 200 kick / 200 back / 200 free

Main Set:

400 / 300 / 200 / 100 Free with 10 Sec Recovery all at 80 – 85%

300 / 200 / 100 Free with 10 Sec Recovery all at 80 – 85%

200 / 100 Free with 10 Sec Recovery all at 80 – 85%

Pull set:

4 x 125 pull buoy and paddles with 20 sec recovery at 80 %

Cool down:

200 choice

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

  • Laura Minns
  • Rosa Laura
  • Jeff Meister
  • Maryory Calixto

November Birthidays

  • Laura Minns
  • Don DeBeaux
  • Wynne McFarlin

Weekend Event

This weekend is the Horrible 100 out of Clermont. They have three distances:

  • 35 mi
  • 75 mi
  • 100 mi

You can register at https://www.horrible-hundred.com/hhregister.php

Schedule for this week:

Date:11/1111/1211/1311/1411/1511/1611/17
Location:Aquatic CenterDTWN YMCAAquatic CenterDTWN YMCAAquatic CenterLee VistaHorrible 100
Time / Sport5:30 am / Swim5:00 am- Bike Trainer / Neuromuscular5:30 am / Swim5:00 am- Bike Trainer / Tempo
7:00 am / Active Recovery Clermont, FL
Location: Tri Peak Athlete
Tri Peak Athlete



Time / Sport7:00 pm – Bike / Endurance
7:00 pm – Bike / Endurance



Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.