Focus: Muscular Endurance
Warm up:
800 free as 200 free / 200 kick / 200 back / 200 free
Main Set:
400 / 300 / 200 / 100 Free with 10 Sec Recovery all at 80 – 85%
300 / 200 / 100 Free with 10 Sec Recovery all at 80 – 85%
200 / 100 Free with 10 Sec Recovery all at 80 – 85%
Pull set:
4 x 125 pull buoy and paddles with 20 sec recovery at 80 %
Cool down:
200 choice
Aquatic Center
Time: 5:30 am
Sport: Swim
Duration: 90 min
Group Run out of the DTWN YMCA
Distance: 9, 12 & 15 miles
Horrible 100, 75 or 35 miles
Please arrive around 6 am. Please wear your CFL Tri Club gear for the ride. Location: Waterfront Park, Clermont, FL
Hi team, just wanted to let you know that Rudy Project increase our discount for Black Friday to 40%. Please visit the sponsorship page for the discounted price and code on would you pay the Rudy items.
Time: 5:30 am
Location: Aquatic Center on International Drive.
Sport: Swim
Duration: 90 min
Location: DTWN YMCA – Orlando, FL
Time: 5:00 am
Sport: Track Work
Duration: 90 min
Workout type: Swim
500 warm up focusing on distance per stroke
10 x 50 as drill down swim back
single arm drill and fist drill
main set:
5 x 100 on the 2:20 hard efforts
200 buoy pull
5 x 100 on the 2:10 harder effort
200 buoy pull
5 x 100 on the 2:00 hardest effort
CD
200 choice
Congratulations to all of the athletes who raced this past weekend:
November Birthidays
Weekend Event
This weekend is the Horrible 100 out of Clermont. They have three distances:
You can register at https://www.horrible-hundred.com/hhregister.php
Schedule for this week:
| Date: | 11/11 | 11/12 | 11/13 | 11/14 | 11/15 | 11/16 | 11/17 |
| Location: | Aquatic Center | DTWN YMCA | Aquatic Center | DTWN YMCA | Aquatic Center | Lee Vista | Horrible 100 |
| Time / Sport | 5:30 am / Swim | 5:00 am- Bike Trainer / Neuromuscular | 5:30 am / Swim | 5:00 am- Bike Trainer / Tempo | 7:00 am / Active Recovery | Clermont, FL | |
| Location: | Tri Peak Athlete | Tri Peak Athlete | |||||
| Time / Sport | 7:00 pm – Bike / Endurance | 7:00 pm – Bike / Endurance |
Hello team.
It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.
For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.
