All posts by Tri Peak Athlete, LLC

Weekend Update

it’s going to be cold on Saturday morning; therefore, I am hosting an indoor bike session out Saturday.

Saturday– 5 am

Location: Tri Peak Athlete, LLC

Duration: 2-3 hours

Please contact coach Torres to RSVP at 3214430073.

Sunday– Celebration Half Marathon is still open. If you are attending, please let me know.

CFL Tri Club (January 23 – 27, 2019)

Wednesday

  • Aquatic Center
  • 5:30 AM
  • Swim
    • If you are a beginner, the coach will work with your stroke the first 30 min.
    • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Thursday

  • Downtown YMCA
  • 5:00 am
  • Track Workout
    • We will meet at the downtown YMCA and then run at towards the Track at Howard Middle School.

Friday

  • Aquatic Center
  • 5:30 AM
  • Swim
    • If you are a beginner, the coach will work with your stroke the first 30 min.
    • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Saturday

  • TBA – If it is too cold, we will do an indoor bike trainer session out of Tri Peak Athlete, LLC.
  • Start time: 5:30 am
  • Duration: 2:30 – 3:00
    • Run after bike – 30 min

Sunday

  • Long Run – On your own.

2019 CFL Tri Club Kick OFF Meeting – Tomorrow

The CFL Tri Club Kick Off Meeting is going to be held on Saturday, January 19, 2019!

Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803

We are going to be hosting two events that day:

2:30 pm Kick OFF – Special Olympics

3:00 pm Kick OFF – CFL Tri Club*

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Saturday Morning Ride – 7 am

Saturday – 7 am

Location: Waterfront Park – Clermont

Enclosed you will find the route for tomorrow morning:

This route will start at waterfront park. When you get to Jalarmy you will make a left. When you get to Wilson lake you will go to 27 and when you get to Cherry Lake you will make a right towards 19. You will then return back to Wilson lake and do another loop to 27 and then to 19. When you get to 19… you head straight back home. When you go down Jalarmy you are going to make a right. When you get back to the car, you have a 5k to run.

You can find this at the Facebook page of the CFL Tri Club.

January 15 – 20, 2019

Hello Team ,

Enclosed you will find the schedule for this week:

Wednesday

  • Aquatic Center
  • Time: 5:30 am
  • Sport: Swim

Thursday

  • Downtown YMCA
  • Time: 5:00 am
  • Track – We meet in the front of the door of the YMCA.

Friday

  • Lucky’s Lake
  • Time: 6:30 am
  • 2 laps – bring wetsuit (Please arrive 15 min prior of start time)

Saturday

  • Lake Minneola – Clermont
  • Time: 7 am
  • Duration: 2 hours 30 min bike followed by 30 min run
  • Breakthrough workout

Sunday

  • Clay Road – Clermont
  • Time: 6 am
  • Duration: 1 lap