Video Link: https://vimeo.com/399621013
Enclosed you will find the workout for Back /Tri / Core.
You will need the following items:
For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact Coach Torres at: 321-443-0073.
Hi Team,
On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.
You are invited to a Zoom meeting.
When: Mar 24, 2020 06:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g
After registering, you will receive a confirmation email containing information about joining the meeting.
Hello Team,
I hope you are taking the social distancing serious. For those who know Jeff Meister, he came back positive from the Corona Virus! Please keep him and his family in your prayers! It is important that you keep yourself safe!
Make sure you are keeping yourself at least 6 feet apart from one another the entire time.
As many races have been reschedule, this week has been a great week for transition. Therefore, we will be testing again soon. As we tested last week, we have a great new benchmark for the bike. Great way to build a base for at least 6 weeks with these new numbers. On the run, we will test in the next two weeks. Don’t be discouraged. Things will get better.
We don’t have control over the situation. We have to make the best out of each situation! Smile and keep on going!
Video Link: https://vimeo.com/399231740
Learn how to store your asaparagus in the freezer by blanching them. step by step. Make sure you scubscibe to my channel for workout videos and cooking tips!
http://www.cfltriclub.com
http://www.tripeakathlete.com
Link for video: https://vimeo.com/398894989
At home workout. Items you may need:
Special Thanks to Mindy Grieb for helping me out.
As this event is currently intensifying it’s very important to keep yourself safe. If you come in contact with anyone that is sneezing or coughing make sure you stay away from them. Make sure you wash your hands!
It doesn’t matter if they’re not seizing or coughing keep at least 6 feet apart.
Therefore here’s a schedule for Thursday and Friday:
If anything changes I’ll keep you all posted. Whatever you do make sure you’re doing the necessary to keep your immune system boosted and eat healthy. 
Items you may need:
We want to be safe! Therefore, we are going to do a Track Run tomorrow at Howard Track Middle School at 6 am. Please arrive around 5:50 am so we can start at time.
Make sure to bring:
Wash your hands, wash your hands and wash your hands!!!!!!
Love you all!
Hello team,
As the YMCA is going to be closed tomorrow morning we’re going to hold a bike trainer session followed by a run at Howard Track Middle school. We are going to be starting at 6 AM so you get to sleep in a little bit.
Remember you’ll need to bring some water and towels.
