Weekly Update – March 6 – 12, 2023

Recovery Week

Hello Team,

Congratulations to all of the athlete who raced this past weekend! I am very proud of you!

Recovery Week

Photo by Acharaporn Kamornboonyarush on Pexels.com

Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. Read the article at: https://tripeakathlete.wordpress.com/2023/03/05/reclaim-your-energy-the-benefits-of-recovery-week-during-triathlon-training/

Schedule – March 6 – 12, 2023

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

How to join: https://cfltriclub.wordpress.com/join-the-club/

2024 Tri Training Cruise – Book Today

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!  For more info visit: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

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