Monday – Swim

Developing endurance through swimming is a great way to build strength and resilience. Challenge yourself to push through your limits and face the water with courage!

Warm up:

  • 200 Free
  • 200 kick
  • 200 backstroke
  • 200 kick
  • 200 Free

Main Set:

  • 1 x 400 with 20 sec RI
    • 2 x 200 with 15 sec RI
    • 1 x 400 with 20 sec RI
    • 2 x 200 Negative Split at 15 sec RI
  • 1 x 400 pull with buoy and paddles
  • Bonus Round:
    • 6 x 150 as 50 free / 50 kick / 50 free with 15 sec recovery

Cool Down:

  • 200 choice

Running Clinic – March 18, 2023 at 11:00 am

Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries by ensuring that all muscles are being engaged properly. These are some top tips to correct your running form.

For more advice on improving your running form and energy expenditure, join us on our next run clinic. With our help, you can take your performance to the next level! 

Date: March 18, 2023

Time: 11 am – 12:30 pm 

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806

Register at:

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