Top Ten Mistakes During a Triathlon

Photo by Gregorio Dorta Martin on

Here is a list of the top ten mistakes during a triathlon:

  1. Not hydrating enough
  2. Poor bike setup
  3. Not setting realistic goals
  4. Pacing too hard in the swim
  5. Going out too fast on the run
  6. Not eating enough on the bike
  7. Poor nutrition during the race
  8. Not fueling properly on the run
  9. Lack of race day preparation and practice runs
  10. Not getting enough rest before the race

Week of Feb 20 – 26, 2023

Hello Team,

I hope you all had a great weekend. This upcoming week we have a lot of stuff happening, so please pay attention to the schedule of events this week.

Try Out Zoot Uniforms

We are placing the order of uniforms from Zoot and they have sent us over some kits for us to try out. They will be available for you to try out Tuesday. So please see the times available on Tuesday to come by and try them out.

Special Olympics

As you aware we have partnered with Special Olympics to grow the Triathlon sport. This Saturday is their first clinic out of Lake Louisa State Park. For those athletes who are volunteering, please arrive early and get your workouts done before hand. You are welcome to train at Lake Louisa and I will provide you the workout; however, I will be focusing on the Special Olympics Team.


February 2-5, 2024

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!

What do you get: 

  • Welcome Reception
  • Goodie Bag
  • Nutrition Samples
  • Daily Training Sessions and Activities
  • Lectures by our Level 3 Triathlon Coach
  • Team Building Activities


CategoryRoomPriceOccupancyEvent FeeTotal Price
Ocean View with Large Balcony1511.242250
2JCentral Park View Balcony1103.2422501353.24
4DOcean View Balcony1177.2422501427.24
4NOcean View981.2422501231.24
4V Interior851.2422501101.24

Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.

There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable. 

Here is the penalty schedule:

  • 50% Penalty    74 to 51 days prior to sailing
  • 75% Penalty     60 to 31 days prior to sailing
  • 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

To Book Your Room Contact Us at 321-443-0073