Weekend Update- Feb 18 -19, 2023

Hello Team,

Enclosed you will find the weekend update:


  • Time: 8:00 am
    • Sport: Breakthrough Brick
    • Location: Lake Louisa State Park
      • Duration:
  • Long Course:
    • Bike: 90 min / Run: 90 min
  • Short Course:
    • 4 x rounds:
      • 10 mile bike / 1 mile run – 5 min easy spin recovery


  • Time: 7 am
  • Sport: Run and Jog/Walk Group
  • Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
  • Duration: 5 – 12 miles
  • Note: No matter what pace you move, you can do the distance.

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Link: https://cfltriclub.wordpress.com/join-the-club/

Let me know if you have questions.

Coach Torres

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