Weekend Update – January 7 – 8, 2023 Revision

Cold weather

Hello team,

It’s going to be chilly tomorrow. We are going to provide two options:

• Option 1:
  • 6 am
  • Bike trainer session / zoom
  • Duration: 90 – 120 min
  • Location: Tri Peak Athlete
  • Coach Torres
• Option 2:
  • 9:00 am
  • Outdoor bike
  • Duration: 2 hr
  • Location: Lake Louisa
  • Coach Michelle

Sunday schedule will remain the same.

• Sunday
  • Outdoor run
  • Duration: 80 min
  • Location: Tri Peak Athlete
  • Coach Torres