Week of December 4 – 11, 2022

Congratulations to all of the athletes who raced this past weekend:

• OUC Half Marathon
  • Bri
  • Ron
  • Juan
  • Laura
  • Roberto
  • Raiza
  • Danny
  • Jan
• Clash Endurance
  • Rosemarie
  • Daniel P.
  • Andres Liz.
  • Derek
  • Brandon
• Ironman 70.3 Cartagena
  • Erika
  • Ana
  • Sergio
  • Jenn
  • Carlos
  • Wynne

I am very proud of your hard work and dedication! It has payed off!

Schedule

Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.