This Sunday we are going to start meeting out of Tri Peak Athlete at 7 am for your Sunday routine. We are going to be offering a walk workout and a run workout as week. We are going to be catering to all individuals. You can bring your dog if you want to do the walk workout as well.
Walk workout:
45 min
Run workout:
Beginner Base Building Week 1 – 1 hour workout
Intermediate / Advanced Base Building Week 1 – 1:20 hour workout
Keep up the good work.
Gallo Cycles Bike Repair
If you need your bike to be repaired, please contact Javier Rivera at Gallo Cycles at +1 (407) 881-1496 .
(All efforts at 85% or race pace effort unless specified otherwise!
6 x 100 free with paddles and no buoy with 15 sec recovery (focus on your hand entry and catch)
100 Free EASY
5 x 100 free without paddles with buoy with 15 sec recovery (in the earlier set you focused on the hand entry with catch. Now that you have then me with the paddles… take your time to focus on creating the same power )
100 Free easy
4 x 100 free with fins and paddles with 15 sec recovery ( Please focus entry and catch) by doing so, you will be able to glide much more… effortless
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
Date: January 14, 2023
Time: 1 pm
Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806
For more information contact Coach Torres at 321-443-0073
I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.
Monday – Swim
Warm up: 200 Free 6 x 50 as 25 build / 25 easy with 10 sec recovery 100 Choice Main Set: 4 x 100 as 50 Free / 50 kick with 10 sec recovery 100 Easy – Focus on your glide and feel for water 4 x 50 as 25 build / 25 free with 10 sec recovery 100 easy – focus on the catch of the stroke 8 x 25 Fast and breathing every 3 strokes with 15 sec ri 2000 Cool down: 200 choice
2023 CFL Tri Club Kick OFF Meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806
What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.
2022 Holiday Party
The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! We are a true family and I am looking forward to 2023. Enclosed you will find the schedule for this week.
Enclosed you will find the schedule for this week.
I wanted to apologize for last Saturday’s bike session. I didn’t have the equipment to do a zoom session.
Holiday Party Pictures
Keep up the good work and I’ll see you in the morning.
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
CFL Tri Club / Tri Peak Athlete Warriors
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
What an amazing week! Can you believe that our Holiday party is next Sunday!
Congratulations!
Congratulations to all of the athletes who raced this past weekend:
Ironman 70.3
Relay
Erika
Sergio
Ana
Tyler
Roberto
Andrew
Very proud of all of you!
Schedule
Holiday Savage Run – 1st Annual Event
Sunday, December 18, 2022 – 6 am – Lake Eola
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm
e to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
Congratulations to all of the athletes who raced this past weekend:
OUC Half Marathon
Bri
Ron
Juan
Laura
Roberto
Raiza
Danny
Jan
Clash Endurance
Rosemarie
Daniel P.
Andres Liz.
Derek
Brandon
Ironman 70.3 Cartagena
Erika
Ana
Sergio
Jenn
Carlos
Wynne
I am very proud of your hard work and dedication! It has payed off!
Schedule
Enclosed you will find the schedule for this upcoming week. I don’t return till Wednesday night. Therefore, Jeff will be leading till Wednesday. I’ll be back on Thursday. Please get your workouts in! This is the second week of bike focus! Lets be consistent so you can see your results.
Central Florida Tri Club - Swim, Bike and Run 