Week of Nov 6 – 13, 2022

Congratulations

We had many athletes compete this past weekend! So happy to see that everyone’s training did pay off!

  • Carlos M.
  • Jennifer S.
  • Joshua Old
  • Risa
  • Rob
  • Zach
  • Wynne
  • Pat
  • Steve
  • James
  • Zach
  • Kiko
  • Andres Liz – 70.3 Los Cabos
  • Kaitlyn – Ironman Florida
  • Richard E – Ironman Florida
  • Julie – 50k Ultra

I am very proud of all of you! Enclosed you will find the schedule for this week and the swim workout for tomorrow. As you are aware, I am out of town, the assistant coaches will be leading the workouts and if you have any questions, please reach out to them. If you don’t get a hold of them, feel free to text me. I will try to get back to you ASAP!

Swim Workout

Warm up:
2 x (200 Free, 200 Pull 100 Kick)
Main Set A:
12 x 25 DPS with 40 sec Interval
6 x 100 Desc 2-2-2 with 20 sec RI
4 x 75 Pull (B-3,4,5 by 25) with 15 sec RI
4 x 100 Desc 2 – 2 with 15 sec RI
4 x 75 Pull (B-3) with 25 sec RI
2 x 100 Fast with 10 sec RI

Cool Down:
100 Free