Speed work! Give me your best effort! Make it count!
Warm up:
- 800 free
- 600 as 50 drill/50 free
- 400 easy
Main set:
5 x 100 fast on 1 min rest
Cool Down:
7 x 100 easy on 15 sec rest
Friday – Swim
Speed work! Give me your best effort! Make it count!
Warm up:
Main set:
5 x 100 fast on 1 min rest
Cool Down:
7 x 100 easy on 15 sec rest
Central Florida Tri Club - Swim, Bike and Run 