Weekend Schedule – Oct 14 – 16, 2022

Hello Team,

Enclosed you will find the breakdown for this weekend:

You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.

Coach Torres

Friday – Swim

Speed work

Speed work! Give me your best effort! Make it count!

Warm up:

• 800 free
• 600 as 50 drill/50 free
• 400 easy

Main set:

5 x 100 fast on 1 min rest

Cool Down:

7 x 100 easy on 15 sec rest