As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help.
Tri Peak Athlete / CFL Tri Club Moving
Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!
Register for the HALLOWEEN PARTY! – DON’T BE LAME!
Enclosed you will find the breakdown for this weekend:
You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.
Expect the unexpected, so when the unexpected happens, you know exactly what you need to do. As we get closer to our races, it is very important to plan ahead and lay everything out the night prior.
How many Bottles can my bike carry? The amount of bottles will dictate the amount of hours you will be out there. If I have two bottles of hydration and one with water, I should have completed all three bottles by the second hour and will need to replenish.
How much sodium should I take? On cooler morning, you won’t need as much sodium. Take a minimum of 600-1,000 mg of sodium per hour if you’re female and 800-1200 mg of sodium per hour if you’re male. Aim for the high end of these ranges for longer events
How much nutrition should I consume? How long is your event? That will dictate what you should eat? Which energy system are you going to be using primarily? Talk to your coach, in which is the best approach for our next race. You have my number… text me and we can talk?
Enclosed you will find an example of what I put in my Transition Bags for an Ironman Race.
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.