Happy Halloween 2022
I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida!
Click here for more information.
Here is the schedule for this week:
As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help.
Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!
https://www.signupgenius.com/go/4090a4ea9ad2ea4fd0-halloween
Congratulations to all of the athletes who raced at the Sommer Sports race this past weekend.
As we anxiously wait for Hardin, Alison and Maryory to cross the finish line in Sacramento, CA. The latest update is that it is very windy with gust of 20mph.
Register Today! – https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Congratulations to all of the athletes who raced this past weekend:
All of your hard work has paid off.
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
Warm Up
– 600 easy.
– 2 X 300 pull buoy – easy with 10 sec recovery
– 200 kick no board easy.
Main Set
– 5×100 alternate breath, long stroke, on 30 sec rest.
– 6 x 50 as 25 dril / 25 free with 15 sec recovery
– Alternate between the fist drill and catch up
Warm down
200 easy.
Hello Team,
Enclosed you will find the breakdown for this weekend:
You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.
Coach Torres
Speed work! Give me your best effort! Make it count!
Warm up:
Main set:
5 x 100 fast on 1 min rest
Cool Down:
7 x 100 easy on 15 sec rest
As race day is creeping up, many logistical questions are going to come up, such as:
All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman Race Day presentation.
Enclosed you will find the log in info:
Hector Torres is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/83806676105?pwd=bnlwMXFheXdlQWhWNmQ3MzR1Nnp6QT09
Meeting ID: 838 0667 6105
Passcode: 547146
One tap mobile
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Led by Coach Torres
What an amazing weekend! Congratulations to all of the athletes who raced this past weekend:
Your hard work payed off! Keep up the good work!
Lets welcome Jorge to the Club. Sunday was his first Run Practice
Join the Club: Link
Expect the unexpected, so when the unexpected happens, you know exactly what you need to do. As we get closer to our races, it is very important to plan ahead and lay everything out the night prior.
For example:
Enclosed you will find an example of what I put in my Transition Bags for an Ironman Race.
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
Let me know if you have any questions.
Do not swim at Lucky’s Lake as of yet!
Keep up the good work and if you have any questions, please do not hesitate on contacting me!
Hello Team,
I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.
We are very proud of you!
For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
Let me know if you have any questions.
Coach Torres
321- 443-0073
Central Florida Tri Club - Swim, Bike and Run 