Monday – Swim

Photo by Gregorio Dorta Martin on Pexels.com

Endurance Swim

Warm Up:

  • 400 free as

Main Set:

  • 2 x 200 Free with 20 sec ri
  • 4 x 50 as 25 drill / 25 free with 15 sec recovery (Fist DRILL)
  • 1 x 100 MOD with 20 sec RI
  • 2 x 200 Free with 25 sec ri
  • 4 x 50 Build with 15 sec recovery
  • 1 x 100 MOD with 25 sec RI (Moderate EFFORT)
  • 2 x 300 Free with 30 sec RI
  • 1 x 100 MOD

Cool Down

  • 200 choice

Week of Sept 19 – 25, 2023 – Augusta 70.3 WEEk

Hello Team, 

I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week.

Augusta 70.3 – GET READY FOR BATTLE!

We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning session in my studio at 5 am on Friday. Also, I have added a few extra sessions on the calendar. Therefore, if you will like to attend, please let me know. 

  • Friday – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday – Bike / Run – 7 am – Location: Swim Start / Duration: 90 min
  • Pancake Breakfast – 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day – 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

Athletes Racing

  • Andre Liz.
  • Jen
  • Coach Torres
  • Ren
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian
  • Brian O.
  • Kellie O.
  • Luis Ortiz
  • Zach – Cozumel 70.3

New Schedule – Please review

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

Only a few spots left, register at: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

If you have any questions, please do not hesitate to contact me at: 321-443-0073.

Coach Torres