I hope you are all doing well and enjoying your time at home. I am glad you are all safe and ready to get back at it. Enclosed you will find the schedule for this weekend. FYI, there is no GATE at Lake Louisa! I called and told me that their gate is down and we can go early. Therefore, we are starting early!
Arrival Time: 6:30 am (Bring Lights)
Start Time: 7 am
Location: Lake Louisa State Park
4 hours – California / Cozumel – 4 mile run
3 hours – 70.3 Cartagena / North Carolina – 3 mile run
2:30 hours – Augusta Racers – Ride – 2 mile run (EASY)
14 – 15 mile run – Ironman Cali / COZUMEL / FL
8 – 10 mile run – 70.3 Cartagena / North Carolina
80 min run (EASY) – Augusta Racers
Post Augusta / Hurricane IAN Celebration
I am inviting you to my home to celebrate the accomplishments of our athletes who raced this past weekend and surfing Hurricane IAN.
This Sunday at 5 pm. It is a POT Luck Celebration – Theme: International Dishes. Make your favorite international dish and bring it over. Bring your beverage to share. We will arrive at 5 pm and start eating at 5:30 pm. Please let me know if you will attend via text.
Congratulations to all of the athletes who raced this past weekend! I am very proud of you! Your hard work has paid off:
Schedule and Weather
We all are concerned with Ian that is going to hit us. This is my disclaimer:
I will be at my studio for strength tomorrow morning at 5 am, but I plan to do the track workout unless it is unsafe to do so. That means I will run in the rain if it is not too windy and if there is not lightning. – Any update find it at the WhatsApp chat
Enclosed you will find the schedule:
If you have any questions, please do not hesitate to contact me.
I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week.
Augusta 70.3 – GET READY FOR BATTLE!
We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning session in my studio at 5 am on Friday. Also, I have added a few extra sessions on the calendar. Therefore, if you will like to attend, please let me know.
Friday – Swim Practice at 5:30 pm – Location: Swim Start
Saturday – Bike / Run – 7 am – Location: Swim Start / Duration: 90 min
PancakeBreakfast – 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
Sunday – Race Day – 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.
Zach – Cozumel 70.3
New Schedule – Please review
2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE