Weekend Reminder – August 20 – 21, 2022

Saturday

  • Group A:
    • Rollout time: 5: 00 am
    • Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
    • Group Lead: Coach Jeff
  • Group B:
    • Rollout time: 7:15 – 7:30 am
    • Location: MIMS UFC Chain of Faith Bike Stop
    • Group Lead: Coach Jeff

Run after the bike: 45 – 60 min

Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.

Sunday

  • Long Run
    • Location: Baldwin Park
    • Time: 7 am
    • Lead: Coach Torres
  • Yoga at Fabletics
    • Fabletics – Millenia Mall
    • Time: 9:30 am
    • Lead: Coach Torres

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s