Weekend of July 30 – 31, 2022

Hello Team,

Enclosed you will find the breakdown for this weekends workout:

Saturday

  • Time: 7:00 am
  • Location: UCF Research Parkway
  • Duration:
    • Augusta 70.3: 46 – 56 mile / 4 mile run
    • Ironman Hawaii: 80 – 90 mi / 6 mile run
    • Ironman California: 70 – 80 mi / 5 mile run
    • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run
    • Cartagena 70.3: 40 – 50 mile / 4 mile run
  • Note: Wake up early have your breakfast; it can be:
    • 70 g of oatmeal
    • 25 grams of protein
    • 1 banana or 1/2 cup of blueberries
    • 1 tbsp of Nut Butter

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Augusta 70.3: 8 – 10 mile run
    • Ironman Hawaii: 14 – 16 mile run
    • Ironman California: 12 – 15 mi run
    • Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
    • Cartagena 8 – 10 mile run
  • Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.

2022 Zone3 USA Triathlon Youth and Junior National Championship

Mariangel will be racing on Saturday and the II athletes will be racing on Sunday. I will keep you all posted! Please wish them luck!

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