Monday – Swim Workout

As many pools will be closed to due to the weather. Please do the following swim workout when possible.

Endurance Swim

Warm up:

  • 200 Free
  • 200 Kick with Finish and board in front of you.
  • 200 Pull with only buoy and no paddles
  • 200 Side to Side kick with arm extended in front of you at all times.

Main Set: (2 rounds)

  • 2 x 400 Free Swim at 72 – 75 Percent of your threshold effort – Pay attention your 200 m split and remember it with 20 sec recovery
  • 4x 100 Pull with buoy and paddles at 82 – 85% of your threshold effort. Try and be consistent on all of your effort with 20 sec recovery in between each one.
  • 8 x 50 Free with Fins at 92 – 95% of your threshold effort
  • 1 min Recovery and repeat

Cool down:

  • 200 choice

Monday Swim

Week of July 25 – 31, 2022


Congratulations to Haley for an amazing race in Ohio! Awesome JOB!


Enclosed you will find the schedule for this week. I will be leaving Thursday afternoon for Youth and Junior Nationals to Coach the athletes in the Intellectual Impaired Division and Mariangel in the Age Group Division. Please wish us the best of luck!

Please review the schedule.

July 25 – 31, 2022

Join The Club

Join The Club

2022 Join The Club link to register

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 


CBD Sale

If you need anything, please email me or text me. 

Coach Torres