Week of July 11 – 17, 2022

Hello Team,

I want to say congratulations to all of the athletes who raced this past weekend! What an amazing job!

Congratulations

• Mariangel – 1st Place Female Overall
• Kevin – 3rd Place
• Ron – 3rd Place
• Nick
• Stephanie – 2nd Place
• Jo K

Determined

Schedule

Monday – Swim Speed Workout

Warm up:

• 200 swim. 200 kick no board.
• Drill work:
  • 6×50 as 25 catch up drill / 25 free with 15 sec recovery
  • 100 Free
  • 6 x 50 as 25 Right arm drill / Left arm drill with 15 sec recovery
  • 100 Free
• Main Set:
  • 12 x 100 as 75 fast on / 25 easy with 30 sec recovery
• Warm down
  • 100 alternate breathing long strokes.

Join The Club

https://cfltriclub.wordpress.com/join-the-club/

Supplements Discount

PipingRock: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US

CBD Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w