Monday – Swim

Warm up: 500 Free Bilateral breathing

Main Set:
400 FREE Broken Descen on 1st – 4th 25 of each stroke (Rest :10 after 25)
5 x 50 Free on 1 min
5 x 50 back on 55 sec
5 x 50 FREE on 50 sec
5 x 50 KICK ONLY on 45 sec

12 x 50 Pull: free with paddles and tube Breath every 6 strokes on 50 sec
500 as (Free Get tim for total 500 swim. rest 10 sec after each distance.)
200
150
100
50
12 x 50 kick: all on 1 min
#1 – 3 butterfly kick
#4 – 6 backstroke
#7 – 9 flutter kick
#10 – 12 freestyle

Cool down
100 Free

Week of June 20 – 26, 2022 – TEST WEEK

Hi Everyone,

You all have done an amazing job these couple of weeks. However, it is time to set new benchmarks. I will be headed out of town to 70.3 Elsinore with the Team on Monday and return on Tuesday of next week. Coach Jeff will be leading the majority of the workouts. Please review the workouts and please do your best at each session.

These are the athletes racing in Elsinore 70.3 so you can track them:

• JoJo
• Andres
• Andy H.
• Don D
• Hector (Coach)
• Jennifer
• Carlos
• Brandon (Overseas)
• Zach

Schedule

New Zoom ID this week!

Join The Club

Track Practice

https://cfltriclub.wordpress.com/join-the-club/