Weekend of June 3 – 5, 2022

Hello Team,

Please be aware that this weekend begins the USA Games held at the Wide World of Sports in Disney. It going to be a packed week. I am very happy to see how the community has come together to help these athletes. #inclusion

Enclosed you will find the schedule for this weekend:

Friday

Recovery Swim

• Rest or Swim On Your Own
• Warm up:
  • 5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
• Main Set:
  • 4 x 200 free easy with 10 sec RI
  • 200 Kick
  • 3 x 200 free easy with 10 sec RI
  • 200 kick
  • 2 x 200 free easy with 10 sec RI
• Cool Down:
• 3 x 100 as Free/Pull/Free all with 10 sec RI

Saturday – Swim

• Time: 7:30 am
• Location: KP Hole Park – Map
• Note: Rainbow River Swim and lunch 3 mile, 72 spring fed River swim with the current and then lunch at the Swampy’s Bar and Grille at the end of the swim. Please arrive 30 minutes prior to start. You must bring a Wet Suit!
• Team Lead: Jennifer, Don and Zach

Sunday – Run On your Own

• It is the opening ceremony of the USA Games. Please get the run on your own. Keep up the good work.
• Distance:
  • Olympic: 8 miles
  • Half: 12 – 14 miles
  • Full: 14 – 16 miles